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Wali Mweupe wa Basmati wa Mvuke

Wali Mweupe wa Basmati wa Mvuke
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 260g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 338 kcal
17% DV
Jumla ya Mafuta 0.8g
1% DV
Mafuta ya Monounsaturated0.2g
Mafuta ya Polyunsaturated0.2g
Mafuta Yaliyoshiba0.2g
Jumla ya Wanga 73.3g
24% DV
Nyuzinyuzi1.0g
Wanga72.2g
Sukari0.1g
Protini 6.9g
14% DV
Protini ya Mimea6.9g

Kuhusu

Bakuli la wali mweupe wa basmati uliopikwa. Ni chakula chenye wanga mwingi, mafuta kidogo, protini ya kiasi, na nyuzinyuzi chache sana.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.6mcg5%
Kolini7.0mg1%
Folate (B9)4.0mcg1%
Niasini (B3)1.0mg6%
Asidi ya Pantotheniki (B5)0.4mg8%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.1mg4%
Vitamini B60.1mg6%
Vitamini E0.1mg1%
Vitamini K0.2mcg0%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu26.0mg3%
Shaba90.0mcg10%
Madini Chuma0.5mg3%
Magnesiamu31.0mg7%
Fosforasi94.0mg13%
Potasiamu91.0mg2%
Seleniamu9.0mcg16%
Sodiamu120.0mg5%
Zinki1.0mg9%

Wali Mweupe wa Basmati wa Mvuke

Dokezo la utangulizi


Hiki ndicho chakula rahisi zaidi, na kwa hiyo pia ni miongoni mwa vinavyohitaji umakini mkubwa zaidi. Basmati iliyopikwa ipasavyo inapaswa kuwa na punje zilizotengana, zenye harufu nzuri, na laini bila kupondoka, kila punje ikiwa tofauti lakini imefyonza maji kikamilifu. Nidhamu yake iko katika kujizuia: chumvi, maji, na mchele hushughulikiwa kwa usahihi.

Mambo muhimu ya mapishi


  • Aina ya chakula: Maandalizi ya nafaka

  • Mapishi au asili: Asia ya Kusini

  • Aina ya kozi: Sahani ya pembeni

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 260 g

  • Muda wa maandalizi: Dakika 5

  • Muda wa kupika: Dakika 18

  • Muda wa jumla: Dakika 23

  • Ugumu: Rahisi


  • Vifaa


  • Kichujio chenye matundu madogo

  • Sufuria ya wastani yenye kifuniko kinachofunga vizuri

  • Uma

  • Mizani


  • Viungo


  • Mchele mweupe wa basmati, 100 g

  • Maji, 180 g

  • Chumvi, 2 g


  • Njia


  • 1. Weka mchele kwenye kichujio chenye matundu madogo na suuza chini ya maji baridi yanayotiririka kwa sekunde 30 hadi 45, ukisogeza punje taratibu kwa mkono wako hadi maji yaanze kutoka yakiwa na ukungu kidogo. Chuja vizuri kwa dakika 1.


  • 2. Hamishia mchele kwenye sufuria ya wastani. Ongeza maji na chumvi. Koroga mara moja ili chumvi isambae sawasawa, kisha weka juu ya moto mkali.


  • 3. Uache ichemke kabisa ndani ya dakika 4 hadi 5. Mara tu uso unapoanza kutoa viputo kwa nguvu, funika vizuri, punguza moto hadi kiwango cha chini kabisa kinachowezekana, na upike kwa dakika 12 bila kuinua kifuniko.


  • 4. Ondoa sufuria kwenye moto na uache ipumzike, ikiwa imefunikwa, kwa dakika 5. Punje zinapaswa kumaliza kufyonza unyevu na kuwa laini, zilizotengana, na zimeiva kikamilifu.


  • 5. Ondoa kifuniko na utenganishe mchele taratibu kwa uma, ukiinua kutoka pembeni kuelekea katikati. Mchele uliokamilika unapaswa kuwa mwepesi, wenye punje tofauti, na mkavu juu, bila maji ya ziada yanayoonekana.


  • Upambaji na utoaji


    Weka mchele kwa upole kwenye bakuli au sahani iliyopashwa joto, ukihakikisha punje zinabaki huru badala ya kubanwa. Tumikia mara moja wakati umbile bado ni laini, limetengana, na safi.

    Maelezo ya kitaalamu


  • Kusuuza hudhibiti wanga wa juu ya punje na husaidia punje kubaki zimetengana; chuja vizuri kabla ya kupika.

  • Weka kifuniko kimefungwa wakati wa kupika na wakati wa kupumzisha. Mvuke ni sehemu ya mbinu, si nyongeza.

  • Ikiwa mchele bado ni mgumu kidogo baada ya kupumzika, uache ukiwa umefunikwa kwa dakika 2 zaidi kabla ya kuutenganisha kwa uma.
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