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Egg sandwich sa puting tinapay na walang crust

Egg sandwich sa puting tinapay na walang crust
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Nutrition Facts

Bawat serving na 145g

% Daily Value batay sa 2000 kcal na diyeta

Calories 300 kcal
15% DV
Kabuuang Taba 14.5g
22% DV
Monounsaturated Fat6.2g
Polyunsaturated Fat4.0g
Saturated Fat3.8g
Trans Fat0.1g
Kabuuang Carbohydrate 28.6g
10% DV
Hibla1.3g
Almirol24.1g
Asukal3.2g
Protina 14.2g
28% DV
Protina ng Hayop7.8g
Protina ng Halaman6.4g

Tungkol dito

A soft crustless white bread sandwich with folded egg and a small amount of mayonnaise or butter. Moderate calories, moderate protein, relatively low fiber, and fairly high refined carbohydrate content.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)12.5mcg42%
Choline165.0mg30%
Folate (B9)88.0mcg22%
Niacin (B3)3.6mg23%
Pantothenic Acid (B5)0.9mg19%
Riboflavin (B2)0.3mg25%
Tiamina (B1)0.3mg28%
Bitamina A146.0mcg16%
Bitamina B120.6mcg23%
Bitamina B60.1mg6%
Bitamina D1.3mcg7%
Bitamina E1.2mg8%
Bitamina K9.5mcg8%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum118.0mg12%
Tanso90.0mcg10%
Bakal2.5mg14%
Magnesiyo22.0mg5%
Posporus180.0mg26%
Potasyo170.0mg4%
Selenium27.0mcg49%
Sodyum470.0mg20%
Sink1.2mg11%

Sandwich na Itlog na Walang Crust na may Mayonnaise at Itim na Paminta

Paunang tala


Ito ay isang pag-aaral sa pagpipigil: malambot na puting tinapay, banayad na nilutong itlog, at ang malamig na linamnam ng mayonnaise, na pinatitingkad lamang ng itim na paminta. Inaalis ang mga crust upang manatiling malambot ang tekstura sa kabuuan, at ang sandwich ay kinakain nang may tahimik na katumpakan ng isang klasikong tea service. Dapat itong maging malinis, balanse, at eksakto.

Mahahalagang detalye ng recipe


Kategorya ng putahe: Sandwich
Lutuin o pinagmulan: Klasikong may impluwensiyang European
Uri ng kainan: Magaang tanghalian o meryenda
Ani: 1 sandwich
Laki ng paghahain: 145 g
Oras ng paghahanda: 10 minuto
Oras ng pagluluto: 8 minuto
Kabuuang oras: 18 minuto
Hirap: Madali

Kagamitan


Maliit na nonstick frying pan
Maliit na mangkok na panghalo
Spatula
Kutsilyo ng chef
Sangkalan
Pastry brush o maliit na kutsara

Mga sangkap


Puting tinapay, 70 g, inalis ang mga crust
Itlog, 50 g
Mayonnaise, 20 g
Mantikilya, 5 g
Itim na paminta, 0.5 g

Paraan


  • 1. Ilagay ang itlog sa isang maliit na mangkok at timplahan ito ng itim na paminta. Batihin lamang hanggang ganap na magsama ang pula at puti, mga 10 segundo; dapat maging pantay ang halo ngunit hindi mabula.


  • 2. Ilagay ang isang maliit na nonstick frying pan sa katamtamang mahinang init at idagdag ang mantikilya. Kapag natunaw na ang mantikilya at humupa na ang pagbubula, ibuhos ang itlog. Haluin nang mabagal at tuluy-tuloy sa loob ng 1 hanggang 2 minuto, pinananatiling maliliit at malambot ang mga piraso. Dapat manatiling malambot, makintab, at kasisimula pa lamang maluto ang itlog, nang walang anumang nakikitang likido.


  • 3. Agad ilipat ang itlog sa isang plato at ikalat ito nang marahan upang lumamig sa loob ng 1 minuto. Pinipigilan nito ang pagpapatuloy ng pagluluto dahil sa natitirang init at pinananatili ang maselang tekstura.


  • 4. Ilatag ang puting tinapay sa isang sangkalan at putulin nang malinis ang lahat ng crust. Ikalat nang pantay ang mayonnaise sa isang gilid ng bawat hiwa, gamit ang buong sinukat na dami.


  • 5. Isandok ang mainit-init na itlog sa isang hiwa at ikalat ito sa pantay na patong hanggang sa mga gilid. Takpan ng ikalawang hiwa, nakaharap paloob ang may mayonnaise na bahagi, at bahagyang idiin upang magsara nang hindi pinipisa ang tinapay.


  • 6. Kung kailangan, putulin nang maayos ang sandwich sa nais na hugis, pinananatiling malinis at parisukat ang mga gilid. Dapat maramdaman ang natapos na sandwich na malambot, buo, at bahagyang sumusuko sa haplos.


    • Pagplato at paghahain


    Ihain kaagad ang sandwich sa isang payak na plato, na malinis ang pagkakahiwa para sa tiyak na presentasyon. Dapat manatiling maputla at malambot ang tinapay, nasa gitna at pantay ang palaman, at ang paminta ay naroon bilang pino at banayad na pangwakas.

    Mga propesyonal na tala


    Panatilihing malambot lamang ang pagkaluto ng itlog; ang pagkatuyo ay magpapababa sa kalidad ng sandwich. Gamitin ang mayonnaise bilang pangunahing pampalasa at pinagmumulan ng halumigmig, at ikalat ito mula gilid hanggang gilid para sa balanse. Dapat sariwa at malambot ang tinapay, kung hindi ay mawawala ang pino nitong katangian.
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