Ana Sayfa / world / nohut

nohut

Nohut, 100 gramda 164 kalori içerir; folat (B9) ile öne çıkar ve humus, salata, çorba gibi tariflerde sık kullanılır.

nohut

Hakkında

Nohut, hafif topraksı aromaya sahip, sert dokulu ve hafif fındıksı lezzetli bir baklagildir. Humus, salata, çorba, yahni, köri ve fırınlanmış atıştırmalıklarda yaygın olarak kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 164 kcal

8% DV

Toplam Yağ 2.6g

4% DV

D Vitamini0.3g

K Vitamini0.6g

Tiamin (B1)1.2g

Toplam Karbonhidrat 27.4g

9% DV

Folat (B9)7.6g

B12 Vitamini4.8g

Biyotin (B7)14.0g

Protein 8.9g

18% DV

Bitkisel Protein8.9g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Kolin	43.2mg	8%
Folat (B9)	172.0mcg	43%
Niasin (B3)	0.5mg	3%
Pantotenik Asit (B5)	0.3mg	6%
Riboflavin (B2)	0.1mg	5%
Tiamin (B1)	0.1mg	10%
A Vitamini	1.0mcg	0%
B6 Vitamini	0.1mg	8%
C Vitamini	1.3mg	1%
E Vitamini	0.3mg	2%
K Vitamini	4.0mcg	3%

Mineraller

Besin öğesi	Miktar	GD%	Yarı ömür
Kalsiyum	49.0mg	5%
Bakır	0.4mcg	0%
Demir	2.9mg	16%
Magnezyum	48.0mg	11%
Fosfor	168.0mg	24%
Potasyum	291.0mg	6%
Selenyum	3.7mcg	7%
Sodyum	7.0mg	0%
Çinko	1.5mg	14%

nohut içeren tarifler (48)

Chickpea avocado grain lunch bowl

Lentil and chickpea grain bowl with roasted sweet potato and tahini

Sardine and chickpea grain salad

Chickpea spinach tomato curry with brown rice

Turkey avocado chickpea lunch wrap

Chickpea tomato stew with potatoes, zucchini, and parsley

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Chickpea and Sweet Potato Curry with Kale

Chickpea and mushroom tomato pasta with nutritional yeast

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Chickpea seaweed tahini wrap

Fortified tofu quinoa power bowl

Chickpea kale grain salad with pumpkin seeds

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

Chickpea spinach tomato curry with brown rice and fortified soy yogurt

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Chickpea Tomato Kale Stew with Pumpkin Seeds

Chickpea, mushroom, and spinach curry with baked potato

Chicken, chickpea, and kale skillet

Chicken, chickpea, and red bell pepper skillet

Cod with chickpeas, kale, and tomato-garlic braise

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Chicken, chickpea, and broccoli skillet with lemon

Chickpea spinach red pepper grain bowl

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Chickpea kale citrus grain bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Spinach chickpea tofu salad with citrus

Avokadolu, Çıtır Sebzeli ve Çekirdekli Nohut Humus Salata Kasesi

Avokadolu, Çıtır Sebzeli ve Çekirdekli Nohut Humus Salata Kasesi

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Chicken and chickpea Mediterranean salad with bell peppers and feta

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Tuna and chickpea salad sandwich on whole grain bread

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Nohutlu Ispanaklı Domates Yahnisi

Nohutlu Ispanaklı Domates Yahnisi

Sarımsaklı, paprika ve kimyonlu ılık nohutlu ıspanak kasesi

Sarımsaklı, paprika ve kimyonlu ılık nohutlu ıspanak kasesi

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