kırmızı dolmalık biber
Kırmızı dolmalık biber 100 gramda 31 kalori içerir. C vitamini açısından zengindir; salata, közleme ve atıştırmalık için idealdir.
Hakkında
Kırmızı dolmalık biber, tatlı, gevrek, hafif aromalı ve sulu dokulu bir biberdir. Genellikle salata ve salsalarda çiğ olarak tüketilir; ayrıca közlenir, sotelenir, doldurulur ya da çorbalara ve wok yemeklerine eklenir.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
31 kcal
2% DV
Toplam Yağ
0.3g
0% DV
Tiamin (B1)0.2g
Toplam Karbonhidrat
6.0g
2% DV
Folat (B9)2.1g
B12 Vitamini4.2g
Protein
1.0g
2% DV
Bitkisel Protein1.0g
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kolin | 5.5mg | 1% | |
| A Vitamini | 157.0mcg | 17% | |
| Tiamin (B1) | 0.1mg | 4% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niasin (B3) | 1.0mg | 6% | |
| Pantotenik Asit (B5) | 0.3mg | 6% | |
| B6 Vitamini | 0.3mg | 17% | |
| Folat (B9) | 46.0mcg | 12% | |
| C Vitamini | 127.7mg | 142% | |
| E Vitamini | 1.6mg | 11% | |
| K Vitamini | 4.9mcg | 4% |
Mineraller
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 7.0mg | 1% | |
| Bakır | 0.0mcg | 0% | |
| Demir | 0.4mg | 2% | |
| Magnezyum | 12.0mg | 3% | |
| Fosfor | 26.0mg | 4% | |
| Potasyum | 211.0mg | 4% | |
| Selenyum | 0.1mcg | 0% | |
| Sodyum | 4.0mg | 0% | |
| Çinko | 0.3mg | 2% |
kırmızı dolmalık biber içeren tarifler (100)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Krem peynirli, beyaz peynirli ve sebzeli açık çavdar gevreği sandviçleri
560 kcal
Jambon, haşlanmış yumurta, avokado ezmesi, kırmızı biber ve peynir tabağı
592 kcal
Kırmızı dolmalık biberli tost beyaz ekmekli jambonlu sandviç
345 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Hindi füme, peynir, salatalık, tater tots ve çiğ sebzeli kruvasan sandviç parçaları
667 kcal
Omletli, peynirli ve jambonlu tam buğday ekmekli club sandviç
610 kcal
Dilimlenmiş kırmızı ve turuncu dolmalık biber
26 kcal
Patatesli sebze körili beyaz pilav
690 kcal
Tavuklu, ıspanaklı, çeri domatesli ve kırmızı biberli makarna salatası
365 kcal
Kıvırcık marul ve kırmızı biberli, kızarmış ekmekli garnitür salata
150 kcal
Kıymalı ve karışık sebzeli beyaz pilav
610 kcal
Chicken spinach lentil power bowl
465 kcal
Peynir ve kırmızı biberli kıtır ekmek, sütlü çay ile
255 kcal
Yarı sert peynirli ve kırmızı biberli açık sandviç, sütlü çay ile
246 kcal
Yarı sert peynirli ve kırmızı biberli açık sandviç kıtır ekmek
196 kcal
Peynirli ve kırmızı dolmalık biberli açık sandviç, sütlü kahve ile
463 kcal
Prosciutto ve yarı sert peynir tabağı
570 kcal
Kıymalı patates tava
620 kcal
Patates, soğan ve kırmızı kapya biberli tavada kıyma
640 kcal
Fırın tavuklu pilav, patates, mantar ve biber
572 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Fırınlanmış tatlı patatesli, avokadolu ve edamame'li kinoa kasesi
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Chicken lentil spinach lunch salad
460 kcal
Mantarlı ve yeşil zeytinli peynirli pizza
1935 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Chicken and white bean kale lunch salad
540 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Patatesli, sarı ve kırmızı biberli, yeşil fasulyeli fırında domuz kaburga
1045 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Biberli, Mantarlı ve Domatesli Rustik Dana Tava
1385 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Chicken and white bean spinach salad
540 kcal
Tavuklu fırınlanmış mini patates ve sebze kasesi
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Karnabahar ve sebzeli çiğ tavuk şeritleri
860 kcal
Tavuklu ve sebzeli dolma kırmızı biber
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Karidesli sebzeli ve misket limonlu sotelenmiş cam erişte
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal