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diêm mạch

Diêm mạch là giả ngũ cốc giàu protein, có 368 calo mỗi 100g và folate (B9), hợp cho salad, bowl và món ăn kèm.

diêm mạch

Giới thiệu

Diêm mạch là một loại giả ngũ cốc giàu dinh dưỡng, có hương vị nhẹ, hơi bùi và kết cấu tơi xốp khi nấu chín. Loại hạt này thường được dùng làm món ăn kèm, trộn salad, làm bowl, nấu súp và thay thế ngũ cốc không chứa gluten.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 368 kcal

18% DV

Tổng chất béo 6.1g

9% DV

Vitamin D0.7g

Vitamin K1.6g

Vitamin B13.3g

Tổng carbohydrate 64.2g

21% DV

Folat7.0g

Vitamin B124.6g

Biotin52.6g

Protein 14.1g

28% DV

Protein thực vật14.1g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV	Thời gian bán hủy
Cholin	70.2mg	13%
Vitamin B1	0.4mg	30%
Vitamin B2	0.3mg	25%
Vitamin B3	1.5mg	10%
Axit pantothenic	0.8mg	15%
Vitamin B6	0.5mg	29%
Folat	184.0mcg	46%
Vitamin E	2.4mg	16%

Khoáng chất

Dưỡng chất	Lượng	%DV	Thời gian bán hủy
Canxi	47.0mg	5%
Đồng	590.0mcg	66%
Sắt	4.6mg	25%
Magiê	197.0mg	47%
Phốt pho	457.0mg	65%
Kali	563.0mg	12%
Selen	8.5mcg	15%
Natri	5.0mg	0%
Kẽm	3.1mg	28%

Công thức với diêm mạch (100)

Spinach lentil quinoa bowl with roasted red pepper and avocado

Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds

Baked salmon with quinoa, roasted mushrooms, and broccoli

Salmon with quinoa, broccoli, and mushrooms

Sardine quinoa salad with spinach, broccoli, lemon, and olive oil

Broccoli quinoa bowl with edamame, tahini, and lemon

Salmon quinoa spinach bowl with mushrooms and avocado

Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini

Tofu quinoa stir-fry with broccoli, bell pepper, and cashews

Shrimp quinoa dinner bowl with broccoli and red bell pepper

Shrimp quinoa bowl with edamame, avocado, and seaweed

Sardine quinoa dinner bowl with kale and lemon

Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed

Bowl quinoa với khoai lang nướng và bơ

Bowl quinoa với khoai lang nướng và bơ

Grilled chicken breast with quinoa, broccoli, and red bell pepper

Chicken, mushroom, and quinoa skillet with broccoli

Chicken quinoa salad with spinach and avocado

Lentil and spinach quinoa bowl

Salmon, quinoa, spinach, and avocado lunch bowl

Salmon, quinoa, and spinach lunch bowl

Grilled salmon quinoa bowl

Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds

Roast chicken dinner with Brussels sprouts, carrots, and quinoa

Grilled salmon quinoa lunch bowl

Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds

Shrimp, egg, and vegetable fried quinoa

Sardine quinoa dinner bowl with kale

Shrimp, white bean, and mushroom skillet over quinoa

Oven cod with quinoa, kale, and avocado

Cod with quinoa, chickpeas, and kale salad

Cod with quinoa, sautéed spinach, and roasted red peppers

Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts

Beef and kale quinoa dinner bowl

Chicken, broccoli, and quinoa dinner bowl

Chicken, quinoa, broccoli, and pumpkin seed dinner bowl

Cod with quinoa, asparagus, and yogurt-herb sauce

Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds

Beef stir-fry with broccoli, mushrooms, and quinoa

Chicken quinoa dinner bowl with broccoli and pumpkin seeds

Chicken, broccoli, and black bean quinoa bowl

Baked cod with quinoa, broccoli, and yogurt-herb sauce

Salmon, quinoa, spinach, and red pepper lunch bowl

Chicken quinoa lunch salad with kale and chickpeas

Chicken Quinoa Chickpea Salad

Chicken, quinoa, and broccoli dinner bowl

Chicken, mushroom, and quinoa dinner bowl with broccoli

Grilled cod with quinoa, mushrooms, and broccoli

Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper

Grilled chicken dinner bowl with quinoa, broccoli, and avocado

Salmon quinoa spinach lunch bowl

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Tofu, kale, and quinoa dinner bowl with iodized salt

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

Beef and spinach stir-fry with bell peppers and quinoa

Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

Fortified tofu quinoa power bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Grilled chicken quinoa bowl with broccoli and red bell pepper

Beef and broccoli stir-fry with mushrooms over quinoa

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce

Lentil, spinach, and red bell pepper quinoa bowl

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce

Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Chicken, spinach, and quinoa bowl

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Chicken, quinoa, and spinach bowl

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Shrimp quinoa bowl with avocado and kale

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Ức gà nướng với quinoa, măng tây, bơ và sốt pesto húng quế

Ức gà nướng với quinoa, măng tây, bơ và sốt pesto húng quế

Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Turkey and spinach quinoa bowl

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Salmon with quinoa and spinach