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Crustless Egg Sandwich with Mayonnaise and Black Pepper

Crustless Egg Sandwich with Mayonnaise and Black Pepper

Nutrition Facts

Per 145g serving

% Daily Value based on a 2000 kcal diet

Calories 300 kcal
15% DV
Total Fat 14.5g
22% DV
Monounsaturated Fat6.2g
Polyunsaturated Fat4.0g
Saturated Fat3.8g
Trans Fat0.1g
Total Carbohydrate 28.6g
10% DV
Fiber1.3g
Starch24.1g
Sugars3.2g
Protein 14.2g
28% DV
Animal Protein7.8g
Plant Protein6.4g

About

A soft crustless white bread sandwich with folded egg and a small amount of mayonnaise or butter. Moderate calories, moderate protein, relatively low fiber, and fairly high refined carbohydrate content.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)12.5mcg42%
Choline165.0mg30%
Folate (B9)88.0mcg22%
Niacin (B3)3.6mg23%
Pantothenic Acid (B5)0.9mg19%
Riboflavin (B2)0.3mg25%
Thiamin (B1)0.3mg28%
Vitamin A146.0mcg16%
Vitamin B120.6mcg23%
Vitamin B60.1mg6%
Vitamin D1.3mcg7%
Vitamin E1.2mg8%
Vitamin K9.5mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium118.0mg12%
Copper90.0mcg10%
Iron2.5mg14%
Magnesium22.0mg5%
Phosphorus180.0mg26%
Potassium170.0mg4%
Selenium27.0mcg49%
Sodium470.0mg20%
Zinc1.2mg11%

Crustless Egg Sandwich with Mayonnaise and Black Pepper

Headnote


This is a study in restraint: soft white bread, a gently set egg, and the cool richness of mayonnaise, sharpened only by black pepper. The crusts are removed so the texture remains tender throughout, and the sandwich eats with the quiet precision of a classic tea service. It should be neat, balanced, and exact.

Recipe essentials


Dish category: Sandwich
Cuisine or origin: Classic European-inspired
Course type: Light lunch or snack
Yield: 1 sandwich
Serving size: 145 g
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Difficulty: Easy

Equipment


Small nonstick frying pan
Small mixing bowl
Spatula
Chef’s knife
Cutting board
Pastry brush or small spoon

Ingredients


White bread, 70 g, crusts removed
Egg, 50 g
Mayonnaise, 20 g
Butter, 5 g
Black pepper, 0.5 g

Method


  • 1. Place the egg in a small bowl and season it with the black pepper. Beat just until the yolk and white are fully combined, about 10 seconds; the mixture should be uniform but not frothy.


  • 2. Set a small nonstick frying pan over medium-low heat and add the butter. When the butter has melted and the foaming subsides, pour in the egg. Stir slowly and continuously for 1 to 2 minutes, keeping the curds small and soft. The egg should remain tender, glossy, and just set, without any visible liquid.


  • 3. Transfer the egg immediately to a plate and spread it gently to cool for 1 minute. This prevents carryover cooking and preserves a delicate texture.


  • 4. Lay the white bread on a board and trim away all crusts cleanly. Spread the mayonnaise evenly over one side of each slice, using the full measured amount.


  • 5. Spoon the warm egg onto one slice and spread it in an even layer to the edges. Close with the second slice, mayonnaise side inward, and press lightly to seal without compressing the bread.


  • 6. Trim the sandwich neatly into the desired shape if needed, keeping the edges clean and square. The finished sandwich should feel soft, cohesive, and lightly yielding to the touch.


  • Plating and serving


    Serve the sandwich immediately on a plain plate, cut cleanly for a precise presentation. The bread should remain pale and tender, the filling centered and even, with the pepper present as a fine, discreet finish.

    Professional notes


    Keep the egg softly set; dryness will flatten the sandwich. Use the mayonnaise as the principal seasoning and moisture, and spread it edge to edge for balance. The bread must be fresh and supple, or the sandwich loses its refinement.
    Vegetarian

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