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酵母

酵母是用于烘焙和酿造的原料，每100克含325卡路里，并富含叶酸（维生素B9），有助于面团发酵。

酵母

关于

酵母是一种微小的真菌，在烘焙中用作膨松剂，也用于啤酒酿造和葡萄酒酿造中的发酵。它带有温和的鲜香风味，常用于帮助面团膨胀，并在发酵食品和饮料中产生酒精和二氧化碳。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 325 kcal
16% DV
总脂肪 7.6g
12% DV
维生素D1.0g
维生素K1.1g
维生素B13.2g
总碳水化合物 41.2g
14% DV
叶酸26.9g
生物素14.3g
蛋白质 40.4g
81% DV
植物蛋白40.4g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱80.0mg15%
叶酸2340.0mcg585%
烟酸40.2mg251%
泛酸5.0mg100%
维生素B24.0mg308%
维生素B111.0mg916%
维生素B62.9mg171%

矿物质

营养素含量DV%半衰期
钙30.0mg3%
铜4360.0mcg484%
铁3.6mg20%
镁195.0mg46%
磷637.0mg91%
钾1880.0mg40%
硒7.9mcg14%
钠51.0mg2%
锌7.9mg72%

包含 酵母 的食谱（19）

玛格丽特披萨配罗勒
玛格丽特披萨配罗勒
1310 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
奶油奶酪糖霜肉桂卷
奶油奶酪糖霜肉桂卷
360 kcal
粉色糖霜酵母甜甜圈（白色糖针）
粉色糖霜酵母甜甜圈（白色糖针）
290 kcal
香草糖霜环形甜甜圈配粉色糖浆
香草糖霜环形甜甜圈配粉色糖浆
310 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
那不勒斯风味蘑菇樱桃番茄披萨
那不勒斯风味蘑菇樱桃番茄披萨
1450 kcal
那不勒斯风蘑菇樱桃番茄马苏里拉披萨
那不勒斯风蘑菇樱桃番茄马苏里拉披萨
1540 kcal
马苏里拉鸡肉番茄披萨
马苏里拉鸡肉番茄披萨
1035 kcal
柴烧蘑菇番茄披萨
柴烧蘑菇番茄披萨
980 kcal
玛格丽特披萨
玛格丽特披萨
910 kcal
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