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Hoender-gyro-pita met skyfies

Hoender-gyro-pita met skyfies
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Voedingsfeite

Per porsie van 320 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 760 kcal
38% DV
Totale vet 39.0g
60% DV
Mono-onversadigde vet21.5g
Poli-onversadigde vet8.5g
Versadigde vet7.5g
Transvet0.2g
Totale koolhidrate 66.0g
22% DV
Vesel5.0g
Stysel57.0g
Suikers4.0g
Proteïen 34.0g
68% DV
Dierlike proteïen31.0g
Plantaardige proteïen3.0g

Oor

'n Hoender-gyro-pita gevul met skyfies, tzatziki en rooi ui. Dit is redelik hoog in proteïen, maar ook energiedig danksy gebraaide aartappels, pita en sous.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)8.0mcg27%
Cholien96.0mg17%
Folaat (B9)82.0mcg21%
Niasien (B3)12.8mg80%
Pantoteensuur (B5)1.7mg34%
Riboflavien (B2)0.3mg22%
Tiamien (B1)0.4mg30%
Vitamien A45.0mcg5%
Vitamien B120.6mcg25%
Vitamien B60.7mg42%
Vitamien C11.0mg12%
Vitamien D0.4mcg2%
Vitamien E2.1mg14%
Vitamien K18.0mcg15%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium170.0mg17%
Koper210.0mcg23%
Yster3.6mg20%
Magnesium58.0mg14%
Fosfor330.0mg47%
Kalium890.0mg19%
Selenium31.0mcg56%
Natrium1180.0mg51%
Sink2.8mg25%

Hoender-Gyro-Pita met Skyfies

’n Klassieke Grieks-styl hoender-gyrotoebroodjie bedien in pita met bros skyfies, tzatziki en gesnyde rooi-ui. Eenvoudig gegeur met olyfolie, sout, swartpeper en oregano.

Bestanddele


  • Pitabrood: 80 g

  • Hoender-gyrovleis: 120 g

  • Franse skyfies: 70 g

  • Tzatziki: 30 g

  • Rooi-ui: 15 g

  • Olyfolie: 3 g

  • Sout: 1 g

  • Swartpeper: 0.5 g

  • Oregano: 0.5 g


    • Totaal: 320 g

    Instruksies


  • 1. Verhit die pitabrood tot dit sag en buigsaam is.

  • 2. Verhit die hoender-gyrovleis en Franse skyfies tot warm en liggies bros.

  • 3. Meng die rooi-ui met olyfolie, sout, swartpeper en oregano.

  • 4. Plaas die hoender-gyrovleis in die pita.

  • 5. Voeg die skyfies, tzatziki en gegeurde rooi-ui by.

  • 6. Vou toe en bedien onmiddellik.


    • Voorbereidingstyd en gaarmaaktyd


  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 10 minute


    • Nuttige wenke


  • Hou die pita warm sodat dit vou sonder om te skeur.

  • Gebruik warm skyfies vir die beste tekstuurkontras.

  • Voeg die tzatziki net voor opdiening by om te voorkom dat die pita pap word.
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