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Печени картофи

Печени картофи
0 потребители харесаха тази храна | 0 потребители запазиха тази храна

Хранителни стойности

На порция от 150 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 365 kcal
18% DV
Общо мазнини 17.0g
26% DV
Мононенаситени мазнини8.0g
Полиненаситени мазнини5.0g
Наситени мазнини2.5g
Общо въглехидрати 48.0g
16% DV
Фибри4.0g
Нишесте44.0g
Захари0.5g
Протеин 4.0g
8% DV
Растителен протеин4.0g

Относно

Порция картофи, изпечени до хрупкавост, обикновено посолени и поднесени като гарнитура или засищаща закуска.

Съставки

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Биотин (B7)1.0mcg3%
Холин25.0mg5%
Фолат (B9)25.0mcg6%
Ниацин (B3)2.2mg14%
Пантотенова киселина (B5)0.7mg14%
Рибофлавин (B2)0.1mg4%
Тиамин (B1)0.1mg13%
Витамин B60.5mg26%
Витамин C12.0mg13%
Витамин E2.0mg13%
Витамин K15.0mcg13%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций20.0mg2%
Хром3.0mcg9%
Мед0.1mcg0%
Йод1.0mcg1%
Желязо1.2mg7%
Магнезий35.0mg8%
Манган0.2mg9%
Молибден8.0mcg18%
Фосфор95.0mg14%
Калий520.0mg11%
Селен0.8mcg1%
Натрий420.0mg18%
Цинк0.7mg6%

Печени картофи

Просто ястие с картофи, приготвено чрез овалване на картофите в олио и сол, след което се пекат във фурна или се готвят в тиган до омекване и леко хрупкава коричка. Това е базова подправена картофена подготовка, а не по-специфична класическа рецепта.

Ingredients
  • Картофи 130 g

  • Растително олио 18 g

  • Сол 2 g


    • Instructions
  • 1. Загрейте фурната до 220°C или загрейте тиган на средно силен огън, ако ще готвите на тиган.

  • 2. Нарежете картофите на равни парчета с размер за една хапка.

  • 3. Смесете картофите с растителното олио и солта, докато се покрият равномерно.

  • 4. Разпределете ги в тава на един слой или ги добавете в горещия тиган.

  • 5. Гответе, докато картофите омекнат и станат златисти, като ги обръщате от време на време за равномерно запичане.

  • 6. Поднесете горещи.


    • Prep time
    5 минути

    Cook time
    20 до 30 минути

    Helpful tips
  • Нарежете картофите равномерно, за да се сготвят с еднаква скорост.

  • Не препълвайте тигана или тавата, ако искате по-добро запичане.

  • Коригирайте солта леко, ако сервирате с други подправени храни.
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