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Пържени картофи

Пържени картофи
0 потребители харесаха тази храна | 0 потребители запазиха тази храна

Хранителни стойности

На порция от 150 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 365 kcal
18% DV
Общо мазнини 17.0g
26% DV
Мононенаситени мазнини7.0g
Полиненаситени мазнини6.0g
Наситени мазнини2.5g
Общо въглехидрати 48.0g
16% DV
Фибри4.0g
Нишесте42.0g
Захари0.5g
Протеин 4.0g
8% DV
Растителен протеин4.0g

Относно

Порция дълбоко пържени картофи, обикновено посолени и поднесени като гарнитура или за хапване между храненията.

Съставки

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Биотин (B7)1.0mcg3%
Холин25.0mg5%
Фолат (B9)35.0mcg9%
Ниацин (B3)2.2mg14%
Пантотенова киселина (B5)0.7mg14%
Рибофлавин (B2)0.1mg4%
Тиамин (B1)0.1mg10%
Витамин B60.5mg26%
Витамин C12.0mg13%
Витамин E2.0mg13%
Витамин K16.0mcg13%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций18.0mg2%
Хром2.0mcg6%
Мед0.1mcg0%
Желязо1.2mg7%
Магнезий35.0mg8%
Манган0.3mg11%
Молибден8.0mcg18%
Фосфор95.0mg14%
Калий620.0mg13%
Селен0.8mcg1%
Натрий320.0mg14%
Цинк0.7mg6%

Пържени картофи

Хрупкави пържени картофени пръчици, овкусени със сол. Това е класическа гарнитура, сервирана гореща и прясно приготвена.

Съставки


  • Картофи 135 g

  • Растително олио 13 g

  • Сол 2 g


    • Инструкции


  • 1. Обелете картофите по желание, след което ги нарежете на равни пръчици.

  • 2. Изплакнете картофите и ги подсушете много добре.

  • 3. Загрейте растителното олио във фритюрник или дълбок тиган, докато стане горещо.

  • 4. Изпържете картофите до златисто и хрупкаво.

  • 5. Отцедете добре, след което ги овкусете веднага със солта.

  • 6. Сервирайте горещи.


    • Време за подготовка и готвене


  • Време за подготовка: 10 минути

  • Време за готвене: 10 до 15 минути


    • Полезни съвети


  • Подсушете картофите добре преди пържене за по-добра хрупкавост.

  • Пържете на порции, за да не спадне температурата на олиото.

  • Посолете веднага след пържене, за да полепне солта равномерно.
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