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рибен сос

Рибеният сос е солен овкусител с 35 калории на 100 г и високо съдържание на натрий, използван за умами вкус в маринати, дипове и стир-фрай.

рибен сос

Относно

Рибеният сос е солен, остър и богат на умами овкусител, приготвен чрез ферментация на риба със сол. Използва се в кухнята на Югоизточна Азия за овкусяване на сосове, супи, стир-фрай ястия, маринати и дресинги.

Хранителни стойности

На 100 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 35 kcal
2% DV
Общо мазнини 0.0g
0% DV
Общо въглехидрати 3.0g
1% DV
Протеин 5.0g
10% DV
Животински протеин5.0g

Витамини и минерали

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций20.0mg2%
Желязо0.4mg2%
Натрий7000.0mg304%
Цинк0.1mg1%

Рецепти с рибен сос (4)

Пад Тай със скариди, яйце, бобени кълнове и натрошен фъстък
Пад Тай със скариди, яйце, бобени кълнове и натрошен фъстък
560 kcal
Тайландско зелено къри с телешко и патладжан
Тайландско зелено къри с телешко и патладжан
515 kcal
Салата със стъклени нудъли, скариди, калмари, хайвер от сьомга и чили-лайм дресинг
Салата със стъклени нудъли, скариди, калмари, хайвер от сьомга и чили-лайм дресинг
365 kcal
Бяло рибно филе на пара с чили-лайм билков сос
Бяло рибно филе на пара с чили-лайм билков сос
255 kcal
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