How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Suècia / Amanida d'ou amb alvocat

Amanida d'ou amb alvocat

A 0 usuaris els ha agradat aquest aliment | 1 usuaris han desat aquest aliment

Informació nutricional

Per ració de 290 g

% Valor diari basat en una dieta de 2000 kcal

Calories 397 kcal

20% DV

Greix total 29.6g

46% DV

Greixos monoinsaturats16.9g

Greixos poliinsaturats4.3g

Greixos saturats7.0g

Greixos trans0.1g

Hidrats de carboni totals 14.3g

5% DV

Fibra9.8g

Midó3.5g

Sucres1.0g

Proteïna 20.1g

40% DV

Proteïna animal18.0g

Proteïna vegetal2.1g

Sobre

A la imatge s'hi veuen aproximadament 4 ous marrons i 1 alvocat sencer. Aquesta combinació és rica en greixos saludables i proteïna, amb una aportació destacada de fibra, potassi, colina i vitamina E.

Ingredients

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	40.0mcg	133%
Colina	590.0mg	107%
Folat (B9)	170.0mcg	43%
Niacina (B3)	0.8mg	5%
Àcid pantotènic (B5)	3.9mg	78%
Riboflavina (B2)	1.0mg	78%
Tiamina (B1)	0.2mg	15%
Vitamina A	324.0mcg	36%
Vitamina B12	2.0mcg	83%
Vitamina B6	0.6mg	36%
Vitamina C	10.1mg	11%
Vitamina D	4.4mcg	22%
Vitamina E	3.9mg	26%
Vitamina K	28.0mcg	23%

Minerals

Nutrient	Quantitat	%VRN
Calci	98.0mg	10%
Coure	250.0mcg	28%
Ferro	4.4mg	24%
Magnesi	64.0mg	15%
Fòsfor	360.0mg	51%
Potassi	830.0mg	18%
Seleni	63.0mcg	115%
Sodi	255.0mg	11%
Zinc	2.9mg	26%

Amanida d'ou i alvocat

Una amanida senzilla d'alvocat i ou, probablement servida aixafada o trossejada i barrejada. És un plat ràpid i ric en proteïnes que es pot menjar sol o untat sobre una torrada.

Ingredients

Ous marrons, 200 g

Alvocat, 90 g

Instructions

1. Bull els ous fins que siguin durs, després deixa'ls refredar i pela'ls.

2. Trosseja o aixafa els ous i l'alvocat junts en un bol.

3. Barreja-ho fins a obtenir la textura que prefereixis.

4. Serveix immediatament.

Prep time and cook time

Temps de preparació: 10 minuts

Temps de cocció: 10 minuts

Helpful tips

Fes servir un alvocat madur per obtenir la millor textura.

Afegeix sal, pebre o llimona només si en tens i et ve de gust.

Per a una amanida amb més trossets, talla els ous a daus en lloc d'aixafar-los.

KetoBaixa en hidrats de carboniVegetarianaPaleoSense glutenSense lactisWhole30Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Amanida d'ou amb alvocat

Informació nutricional

Sobre

Ingredients