How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Suècia / Reducció tèbia de vi negre especiat

Reducció tèbia de vi negre especiat

A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 45 g

% Valor diari basat en una dieta de 2000 kcal

Calories 38 kcal

2% DV

Greix total 0.0g

0% DV

Hidrats de carboni totals 1.2g

0% DV

Midó0.9g

Sucres0.3g

Proteïna 0.1g

0% DV

Proteïna vegetal0.1g

Sobre

Una petita quantitat de vi negre amb macronutrients mínims, formada sobretot per aigua i alcohol, amb una petita quantitat d’hidrats de carboni residuals.

Ingredients

vi negre

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Colina	2.0mg	0%
Folat (B9)	1.0mcg	0%
Niacina (B3)	0.1mg	1%
Àcid pantotènic (B5)	0.0mg	0%
Riboflavina (B2)	0.0mg	1%
Tiamina (B1)	0.0mg	0%
Vitamina B6	0.0mg	1%

Minerals

Nutrient	Quantitat	%VRN
Calci	4.0mg	0%
Coure	20.0mcg	2%
Ferro	0.2mg	1%
Magnesi	5.0mg	1%
Fòsfor	9.0mg	1%
Potassi	57.0mg	1%
Seleni	0.1mcg	0%
Sodi	2.0mg	0%
Zinc	0.0mg	0%

Reducció tèbia de vi negre especiat

Nota introductòria

Aquesta és una preparació continguda de vi negre dissenyada per concentrar l’aroma, l’estructura i la persistència en boca. Reduït suaument, esdevé brillant i precís, amb l’aspror tànnica suavitzada fins a un final net i persistent. Servit tebi, funciona tant com a beguda com com a salsa, segons el moment.

Elements essencials de la recepta

Categoria del plat: Beguda

Cuina o origen: Europea

Tipus de plat: Beguda

Rendiment: 1 ració

Mida de la ració: 45 g

Temps de preparació: 2 minuts

Temps de cocció: 8 minuts

Temps total: 10 minuts

Dificultat: Fàcil

Equipament

Cassó petit de fons gruixut

Colador de malla fina

Got de servei resistent a la calor o tassa petita

Bàscula digital

Ingredients

Component principal

Vi negre, 45 g

Mètode

1. Aboqueu el vi negre en un cassó petit de fons gruixut i poseu-lo a foc baix.

2. Porteu el vi a un lleu tremolor durant 3 minuts, mantenint la superfície només lleugerament tremolosa. No deixeu que bulli amb força; l’objectiu és una evaporació constant, no agressiva.

3. Continueu la cocció a foc molt suau durant 5 minuts, fins que el vi es redueixi a una ració brillant de 45 g, amb una aroma més rodona i una textura en boca lleugerament més densa.

4. Retireu del foc i coleu-lo per un colador de malla fina si hi ha algun sediment.

5. Transferiu-lo immediatament a un got de servei prèviament escalfat o a una tassa petita i serviu-lo tot seguit, mentre l’aroma és viva i la textura és sedosa.

Emplatat i servei

Serviu el vi tebi en un recipient petit i senzill. La presentació final ha de ser mínima i precisa, sense guarnició i sense cap distracció del caràcter concentrat del vi mateix.

Notes professionals

Manteniu el foc baix; una ebullició excessiva aplanarà el vi i accentuarà el final.

La reducció ha de continuar sent fluida, no xaroposa, amb una superfície neta i polida.

Serviu immediatament després de reduir per preservar l’aroma elevada i l’equilibri del vi.

KetoBaixa en hidrats de carboniVeganaVegetarianaSense glutenSense lactisEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Reducció tèbia de vi negre especiat

Informació nutricional

Sobre

Ingredients