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pit de pollastre arrebossat

El pit de pollastre arrebossat és un plat cruixent amb 220 calories per 100 g, ric en sodi i amb 20,5 g de proteïna.

pit de pollastre arrebossat

Sobre

El pit de pollastre arrebossat és pit de pollastre recobert amb pa ratllat o un arrebossat similar, i normalment es cou al forn o es fregeix. Té un gust salat i suaument condimentat, amb un exterior cruixent, i s’utilitza sovint en escalopes, entrepans i plats principals ràpids.

Informació nutricional

Per 100 g

% Valor diari basat en una dieta de 2000 kcal

Calories 220 kcal
11% DV
Greix total 10.8g
17% DV
Vitamina D2.3g
Vitamina K4.2g
Tiamina (B1)2.8g
Hidrats de carboni totals 13.5g
5% DV
Folat (B9)0.9g
Vitamina B121.2g
Biotina (B7)11.4g
Proteïna 20.5g
41% DV
Proteïna animal20.5g

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)2.5mcg8%
Colina72.0mg13%
Folat (B9)12.0mcg3%
Niacina (B3)7.8mg49%
Àcid pantotènic (B5)1.0mg20%
Riboflavina (B2)0.2mg12%
Tiamina (B1)0.1mg10%
Vitamina A18.0mcg2%
Vitamina B120.2mcg8%
Vitamina B60.5mg26%
Vitamina D0.1mcg1%
Vitamina E0.6mg4%
Vitamina K1.2mcg1%

Minerals

NutrientQuantitat%VRNSemivida
Calci28.0mg3%
Coure60.0mcg7%
Ferro1.1mg6%
Magnesi28.0mg7%
Fòsfor210.0mg30%
Potassi310.0mg7%
Seleni24.0mcg44%
Sodi420.0mg18%
Zinc1.0mg9%

Receptes amb pit de pollastre arrebossat (2)

Pollastre arrebossat amb arròs, bròcoli i patates rostides
Pollastre arrebossat amb arròs, bròcoli i patates rostides
760 kcal
Pollastre arrebossat amb arròs, bròcoli i patates rostides
Pollastre arrebossat amb arròs, bròcoli i patates rostides
760 kcal
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