quinoa cuita
La quinoa cuita és un gra ric en proteïnes amb 120 calories per 100 g i magnesi, ideal per a amanides, bols i guarnicions.
Sobre
La quinoa cuita és un gra integral lleuger i esponjós, amb un gust suau i lleugerament de nou i una textura tendra però una mica ferma. S'utilitza habitualment com a guarnició, en amanides, bols de cereals, sopes i com a substitut sense gluten de l'arròs o del cuscús.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
120 kcal
6% DV
Greix total
1.9g
3% DV
Vitamina D0.2g
Vitamina K0.5g
Tiamina (B1)1.1g
Hidrats de carboni totals
21.3g
7% DV
Folat (B9)2.8g
Vitamina B120.9g
Biotina (B7)17.6g
Proteïna
4.4g
9% DV
Proteïna vegetal4.4g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 23.0mg | 4% | |
| Tiamina (B1) | 0.1mg | 9% | |
| Riboflavina (B2) | 0.1mg | 8% | |
| Niacina (B3) | 0.4mg | 3% | |
| Àcid pantotènic (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.1mg | 7% | |
| Folat (B9) | 42.0mcg | 11% | |
| Vitamina E | 0.6mg | 4% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 17.0mg | 2% | |
| Coure | 0.2mcg | 0% | |
| Ferro | 1.5mg | 8% | |
| Magnesi | 64.0mg | 15% | |
| Fòsfor | 152.0mg | 22% | |
| Potassi | 172.0mg | 4% | |
| Seleni | 2.8mcg | 5% | |
| Sodi | 7.0mg | 0% | |
| Zinc | 1.1mg | 10% |
Receptes amb quinoa cuita (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Pit de pollastre a la graella amb quinoa, espàrrecs, pesto d'alfàbrega i llimona
655 kcal