ingefær
Ingefær har 80 kalorier pr. 100 g og giver C-vitamin. Brug den i te, wokretter og marinader for varm, krydret smag.
Om
Ingefær er en skarp og aromatisk rodstængel med en varm, krydret-sød smag og et let pebret bid. Den bruges ofte frisk, tørret, malet, syltet eller kandiseret i salte retter, bagværk, te og marinader.
Næringsindhold
Pr. 100 g
% daglig værdi baseret på en kost på 2000 kcal
Kalorier
80 kcal
4% DV
Fedt i alt
0.8g
1% DV
Vitamin D0.2g
Vitamin K0.2g
Thiamin0.2g
Kulhydrat i alt
17.8g
6% DV
Folat2.0g
Vitamin B121.7g
Biotin14.1g
Protein
1.8g
4% DV
Planteprotein1.8g
Vitaminer & mineraler
Vitaminer
| Næringsstof | Mængde | DV% | Halveringstid |
|---|---|---|---|
| Cholin | 28.8mg | 5% | |
| Thiamin | 0.0mg | 2% | |
| Riboflavin | 0.0mg | 3% | |
| Niacin | 0.8mg | 5% | |
| Pantothensyre | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat | 11.0mcg | 3% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.1mcg | 0% |
Mineraler
| Næringsstof | Mængde | DV% | Halveringstid |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Kobber | 226.0mcg | 25% | |
| Jern | 0.6mg | 3% | |
| Magnesium | 43.0mg | 10% | |
| Fosfor | 34.0mg | 5% | |
| Kalium | 415.0mg | 9% | |
| Selen | 0.7mcg | 1% | |
| Natrium | 13.0mg | 1% | |
| Zink | 0.3mg | 3% |
Opskrifter med ingefær (61)
Stegte risnudler med oksekød, spinat, peberfrugt og løg
610 kcal
Wokstegt oksekød med grøntsager, hvide ris og broccoli i brun sauce
365 kcal
Basmatiris med linsecurry, yoghurt og agurk
472 kcal
Indisk måltid med chapati, rødbedecurry, kartoffelsabzi, mangoskiver og grøn chilipickle
1015 kcal
Kyllingebiryani med basmatiris
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu ramen med chashu, forårsløg, syltet ingefær og chiliolie
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Kyllingecurry med kokos, hvide ris og koriander
520 kcal
Kyllingecurry med kokos og basmatiris
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Dampet rød snapper med ingefær, hvidløg og forårsløg i sojaglasur
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Kyllingefrikassé med vilde svampe, flødesauce og dampede hvide ris
575 kcal
Stor dim sum-banket med risnudelruller, dumplings, bao, kyllingefødder, kallun og saltet æggecreme-bao
3135 kcal
Basmatiris med krydrede oksekødsfrikadeller, agurk og citronolie
760 kcal
Ovnstegte nakkekoteletter med ingefær
1180 kcal
Karrysuppe med grøntsager og vermicelli
520 kcal