How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Calabaza amarilla frita al estilo sureño

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Información nutricional

Por porción de 320 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 165 kcal

8% DV

Grasa total 10.2g

16% DV

Grasas monoinsaturadas5.6g

Grasas poliinsaturadas3.0g

Grasas saturadas1.5g

Grasas trans0.1g

Carbohidratos totales 18.5g

6% DV

Fibra4.1g

Almidón5.2g

Azúcares9.2g

Proteína 3.2g

6% DV

Proteína vegetal3.2g

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Un acompañamiento vegetal ligero de calabaza amarilla y cebolla en rodajas, cocinadas en aceite con una sazón sencilla. Tiene relativamente pocas calorías, un aporte moderado de carbohidratos y ofrece una pequeña cantidad de fibra, con proteína mínima.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	3.8mcg	13%
Colina	19.5mg	4%
Folato (B9)	54.0mcg	14%
Niacina (B3)	1.5mg	9%
Ácido pantoténico (B5)	0.7mg	14%
Riboflavina (B2)	0.2mg	14%
Tiamina (B1)	0.1mg	12%
Vitamina A	145.0mcg	16%
Vitamina B6	0.3mg	17%
Vitamina C	24.8mg	28%
Vitamina E	1.9mg	13%
Vitamina K	8.7mcg	7%

Minerales

Nutriente	Cantidad	% VD
Calcio	54.0mg	5%
Cobre	140.0mcg	16%
Hierro	1.1mg	6%
Magnesio	34.0mg	8%
Fósforo	72.0mg	10%
Potasio	612.0mg	13%
Selenio	1.8mcg	3%
Sodio	420.0mg	18%
Zinc	0.6mg	5%

Calabaza amarilla frita al estilo sureño

Un sencillo plato de calabaza amarilla y cebolla salteadas, sazonado con sal y pimienta negra. Es una guarnición clásica de verduras al estilo del sur.

Ingredientes

Calabaza amarilla, 220 g

Cebolla, 80 g

Aceite vegetal, 15 g

Sal, 3 g

Pimienta negra, 2 g

Total: 320 g

Instrucciones

1. Corta la calabaza amarilla y la cebolla en rodajas finas y uniformes.

2. Calienta el aceite vegetal en una sartén a fuego medio.

3. Añade la cebolla y cocina de 2 a 3 minutos hasta que se ablande.

4. Añade la calabaza amarilla, la sal y la pimienta negra.

5. Cocina, removiendo de vez en cuando, durante 6 a 8 minutos hasta que la calabaza esté tierna y ligeramente dorada.

6. Sirve caliente.

Tiempo de preparación

5 minutos

Tiempo de cocción

10 minutos

Consejos útiles

Corta la calabaza de manera uniforme para que se cocine al mismo ritmo.

No la cocines demasiado, o la calabaza se volverá blanda.

Una sartén ancha ayuda a que las verduras se doren en lugar de cocerse al vapor.

VeganaVegetarianaSin glutenSin lácteosPaleoWhole30Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Calabaza amarilla frita al estilo sureño

Información nutricional

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Ingredientes