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lentejas

Las lentejas son una legumbre rica en proteínas, con 116 calorías por 100 g y folato (B9), ideal para sopas, guisos y curris.

lentejas

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Las lentejas son legumbres pequeñas con forma de lente, sabor suave y terroso, y una textura blanda y cremosa al cocerse. Se usan habitualmente en sopas, guisos, curris, ensaladas y como base rica en proteínas para platos vegetarianos.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 116 kcal

6% DV

Grasa total 0.4g

1% DV

Vitamina D0.1g

Vitamina K0.1g

Tiamina (B1)0.2g

Carbohidratos totales 20.1g

7% DV

Folato (B9)7.9g

Vitamina B121.8g

Biotina (B7)10.4g

Proteína 9.0g

18% DV

Proteína vegetal9.0g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD	Semivida
Colina	32.7mg	6%
Folato (B9)	181.0mcg	45%
Niacina (B3)	1.1mg	7%
Ácido pantoténico (B5)	0.6mg	13%
Riboflavina (B2)	0.1mg	6%
Tiamina (B1)	0.2mg	14%
Vitamina A	8.0mcg	1%
Vitamina B6	0.2mg	10%
Vitamina C	1.5mg	2%
Vitamina E	0.1mg	1%
Vitamina K	1.7mcg	1%

Minerales

Nutriente	Cantidad	% VD	Semivida
Calcio	19.0mg	2%
Cobre	251.0mcg	28%
Hierro	3.3mg	19%
Magnesio	36.0mg	9%
Fósforo	180.0mg	26%
Potasio	369.0mg	8%
Selenio	2.8mcg	5%
Sodio	2.0mg	0%
Zinc	1.3mg	12%

Recetas con lentejas (72)

Lentil tofu vegetable grain bowl

Lentil and chickpea grain bowl with roasted sweet potato and tahini

Lentil chicken spinach salad

Lentil and spinach chicken salad with avocado and citrus vinaigrette

Chicken lentil vegetable soup with whole grain bread

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Lentil, spinach, and red bell pepper stew with iodized salt

Beef and lentil stew with carrots, tomatoes, and kale

Lentil and spinach curry with brown rice

Lentil and Spinach Stew with Fortified Nutritional Yeast

Lentil and spinach stew with baked potato

Lentil and vegetable curry with baked potato and plain Greek yogurt

Lentil curry with tofu and sautéed kale over brown rice

Chicken, lentil and spinach stew

Lentil and spinach curry with baked potato

Lentil chicken salad with bell peppers

Chicken lentil kale soup with baked potato

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

Chicken lentil vegetable soup with side salad

Lentil and spinach curry with tomatoes

Lentil, Kale, and Red Bell Pepper Stew

Lentil curry with tofu and sautéed kale

Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce

Lentil and spinach curry with tomato over baked potato

Lentil, spinach, and red bell pepper quinoa bowl

Lentil, spinach, and potato stew with iodized salt

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Lentil and spinach curry with baked sweet potato

Lentil and spinach stew with tomatoes

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Chicken lentil kale lunch salad

Lentil chicken power salad

Chicken lentil vegetable soup

Lentil and vegetable stew with brown rice

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Shakshuka de lentejas con yogur y almendras tostadas

Shakshuka de lentejas con yogur y almendras tostadas

Lentil and sweet potato curry with kale

Lentil and vegetable curry with quinoa

Lentil and vegetable curry with yogurt

Turkey and lentil chili with spinach

Lentil and roasted vegetable grain bowl

Shrimp and lentil grain salad with bell peppers and parsley

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Lentil and roasted vegetable salad with feta

Lentil and roasted vegetable salad with pumpkin seeds

Sardine avocado toast with cucumber and side lentil salad

Lentil and roasted vegetable salad with sardines

Lentil and spinach salad with feta

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and vegetable soup with whole-grain bread

Lentejas con aceite de oliva y espinacas salteadas

Lentejas con aceite de oliva y espinacas salteadas

Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas

Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas

Lentil and vegetable soup with a side of whole-grain bread

Bowl templado de lentejas y champiñones con crujiente de almendra y frutos rojos

Bowl templado de lentejas y champiñones con crujiente de almendra y frutos rojos

Sartén de ternera con lentejas y queso

Sartén de ternera con lentejas y queso

Lentil and roasted vegetable grain salad with feta

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Lentil and roasted vegetable grain bowl with feta

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Chicken and lentil salad with bell peppers and tomatoes

Lentil and spinach grain bowl

Turkey and lentil stew with carrots and kale

Turkey and lentil bowl with spinach and brown rice

Lentil and vegetable stew

Chicken and lentil vegetable stew

Chicken and lentil bowl with brown rice, spinach, and tomatoes

Turkey and lentil bowl with brown rice and broccoli

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