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Pommes de terre et carottes rôties

Pommes de terre et carottes rôties
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Informations nutritionnelles

Par portion de 520 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 305 kcal
15% DV
Lipides totaux 3.1g
5% DV
Acides gras mono-insaturés1.7g
Acides gras polyinsaturés1.0g
Acides gras saturés0.4g
Glucides totaux 66.8g
22% DV
Fibres8.7g
Amidon49.9g
Sucres8.2g
Protéines 6.2g
12% DV
Protéines végétales6.2g

À propos

Un mélange simple de pommes de terre, carottes et oignons cuits avec un peu d’huile et d’assaisonnement. Relativement pauvre en matières grasses et modéré en glucides, il apporte des fibres, du potassium et de la vitamine A.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)5.8mcg19%
Choline34.0mg6%
Folates (B9)46.0mcg12%
Niacine (B3)3.9mg24%
Acide pantothénique (B5)1.2mg24%
Riboflavine (B2)0.2mg12%
Thiamine (B1)0.3mg24%
Vitamine A980.0mcg109%
Vitamine B60.8mg46%
Vitamine C33.5mg37%
Vitamine E0.9mg6%
Vitamine K18.4mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium46.0mg5%
Cuivre210.0mcg23%
Fer1.8mg10%
Magnésium52.0mg12%
Phosphore165.0mg24%
Potassium1320.0mg28%
Sélénium3.8mcg7%
Sodium420.0mg18%
Zinc1.0mg9%

Pommes de terre et carottes rôties

Un accompagnement simple de légumes rôtis à base de pommes de terre, de carottes et d’oignon, assaisonné de sel et de poivre noir. C’est un plat nourrissant, savoureux, qui convient aussi bien en accompagnement qu’en repas léger.

Ingrédients


  • Pommes de terre : 300 g

  • Carottes : 120 g

  • Oignon : 80 g

  • Huile végétale : 15 g

  • Sel : 3 g

  • Poivre noir : 2 g


    • Total : 520 g

    Instructions


  • 1. Préchauffez le four à 200°C.

  • 2. Épluchez et coupez les pommes de terre et les carottes en morceaux réguliers de la taille d’une bouchée. Émincez l’oignon.

  • 3. Mettez tous les légumes dans un saladier, ajoutez l’huile végétale, le sel et le poivre noir, puis mélangez pour bien les enrober.

  • 4. Étalez les légumes en une seule couche sur une plaque de cuisson.

  • 5. Faites rôtir pendant 30 à 40 minutes, en les retournant une fois à mi-cuisson, jusqu’à ce qu’ils soient tendres et légèrement dorés.

  • 6. Servez chaud.


    • Temps de préparation


    10 minutes

    Temps de cuisson


    30 à 40 minutes

    Conseils utiles


  • Coupez les légumes de manière uniforme afin qu’ils cuisent à la même vitesse.

  • Pour obtenir davantage de coloration, évitez de surcharger la plaque.

  • Ajustez le sel et le poivre selon votre goût après la cuisson.
    • VeganVégétarienSans glutenSans produits laitiersÉquilibré
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