בית / world / עגבניות

עגבניות

עגבניות הן פרי דל קלוריות לסלטים, רטבים ומרקים. ב-100 גרם יש 18 קלוריות, והן מספקות ויטמין C.

עגבניות

אודות

עגבניות הן פירות עסיסיים עם טעם מתקתק-חמצמץ עדין, שבבישול משתמשים בהם לעיתים קרובות כמו בירק. אוכלים אותן טריות בסלטים ובכריכים, או מבשלים אותן לרטבים, מרקים, תבשילים וסלסה.

ערכים תזונתיים

ל-100 גרם

% מהצריכה היומית מבוסס על תזונה של 2000 קק"ל

קלוריות 18 kcal
1% DV
סך השומן 0.2g
0% DV
תיאמין (ויטמין B1)0.1g
סך הפחמימות 3.9g
1% DV
פולאט (ויטמין B9)1.2g
ויטמין B122.6g
חלבון 0.9g
2% DV
חלבון מהצומח0.9g

ויטמינים ומינרלים

ויטמינים

רכיב תזונתיכמות% מהצריכה היומיתזמן מחצית חיים
כולין6.7mg1%
פולאט (ויטמין B9)15.0mcg4%
ניאצין (ויטמין B3)0.6mg4%
חומצה פנטותנית (ויטמין B5)0.1mg2%
ריבופלבין (ויטמין B2)0.0mg1%
תיאמין (ויטמין B1)0.0mg3%
ויטמין A42.0mcg5%
ויטמין B60.1mg5%
ויטמין C13.7mg15%
ויטמין E0.5mg4%
ויטמין K7.9mcg7%

מינרלים

רכיב תזונתיכמות% מהצריכה היומיתזמן מחצית חיים
סידן10.0mg1%
נחושת60.0mcg7%
ברזל0.3mg2%
מגנזיום11.0mg3%
זרחן24.0mg3%
אשלגן237.0mg5%
נתרן5.0mg0%
אבץ0.2mg2%

מתכונים עם עגבניות (100)

Chickpea spinach tomato curry with brown rice
560 kcal
Beef bean vegetable chili with baked potato
680 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Turkey and white bean tomato stew with kale
460 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Lentil and spinach curry with tomatoes
430 kcal
Chicken, white bean, and tomato skillet
510 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Sardine white bean tomato toast plate
480 kcal
Chicken lentil vegetable soup
430 kcal
Salmon quinoa spinach bowl
540 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
גראטן סלמון, עגבניות, תרד ושיבולת שועל
גראטן סלמון, עגבניות, תרד ושיבולת שועל
520 kcal
שקשוקת עדשים עם יוגורט ושקדים קלויים
שקשוקת עדשים עם יוגורט ושקדים קלויים
690 kcal
סלט ניסואז עם תוספת שמן זית
סלט ניסואז עם תוספת שמן זית
620 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Turkey chili with beans and vegetables
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Lentil and vegetable curry with yogurt
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Salmon avocado brown rice lunch salad
680 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Lentil and spinach salad with feta
480 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
סלמון בציפוי עגבניות וגבינה מותכת
סלמון בציפוי עגבניות וגבינה מותכת
520 kcal
קערת קציר עם עוף צרוב, סלמון, עדשים וירקות שורש צלויים
קערת קציר עם עוף צרוב, סלמון, עדשים וירקות שורש צלויים
1250 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
קערת בטטה צלויה, פטריות ותרד עם רליש עגבניות ופירות יער
קערת בטטה צלויה, פטריות ותרד עם רליש עגבניות ופירות יער
420 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Salmon quinoa power bowl
620 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Beef and bean chili
540 kcal
Turkey and spinach quinoa bowl
540 kcal
Sardine and white bean tomato skillet with kale
510 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Lentil and vegetable stew
410 kcal
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