How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Heim / world / Evrópa / Svíþjóð / Einföld kartöflu- og grænmetishash

Einföld kartöflu- og grænmetishash

0 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 320 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 255 kcal

13% DV

Heildarfita 6.1g

9% DV

Einómettuð fita3.1g

Fjölómettuð fita1.9g

Mettuð fita0.8g

Heildarkolvetni 47.8g

16% DV

Trefjar6.4g

Sterkja35.2g

Sykrur6.2g

Prótein 5.2g

10% DV

Plöntuprótein5.2g

Um

Grænmetisréttur úr kartöflum, gulrótum og lauk sem er léttsteiktur upp úr olíu. Hann er fremur kolvetnaríkur, próteinlítill og gefur trefjar, kalíum og A-vítamín.

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Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	5.5mcg	18%
Kólín	24.0mg	4%
Fólat (B9)	42.0mcg	11%
Níasín (B3)	3.1mg	19%
Pantótensýra (B5)	0.9mg	19%
Ríbóflavín (B2)	0.1mg	8%
Þíamín (B1)	0.2mg	18%
A-vítamín	980.0mcg	109%
B6-vítamín	0.6mg	34%
C-vítamín	24.5mg	27%
E-vítamín	1.2mg	8%
K-vítamín	18.0mcg	15%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	42.0mg	4%
Kopar	210.0mcg	23%
Járn	1.6mg	9%
Magnesíum	46.0mg	11%
Fosfór	128.0mg	18%
Kalíum	980.0mg	21%
Selen	2.8mcg	5%
Natríum	420.0mg	18%
Sink	0.8mg	7%

Einföld kartöflu- og grænmetishakk

Rustískt kartöflu- og grænmetishakk eldað á pönnu með kartöflum, gulrótum og lauk, kryddað einfaldlega með salti og svörtum pipar. Þetta er einfalt bragðmikið meðlæti eða létt máltíð.

Hráefni

Kartöflur 180 g

Gulrætur 70 g

Laukur 50 g

Jurtaolía 15 g

Salt 3 g

Svartur pipar 2 g

Samtals: 320 g

Leiðbeiningar

1. Flysjið kartöflurnar og gulræturnar og skerið þær í litla, jafna bita. Skerið laukinn í þunnar sneiðar.

2. Hitið jurtaolíuna á pönnu við meðalhita.

3. Bætið lauknum á pönnuna og eldið í 2 til 3 mínútur þar til hann er orðinn mjúkur.

4. Bætið kartöflunum og gulrótunum út á, kryddið síðan með salti og svörtum pipar.

5. Eldið í 15 til 20 mínútur og hrærið af og til, þar til grænmetið er mjúkt og hefur fengið létta brúnun.

6. Berið fram heitt.

Undirbúningstími

10 mínútur

Eldunartími

20 mínútur

Gagnleg ráð

Skerið grænmetið jafnt svo það eldists á sama hraða.

Til að fá meiri brúnun, látið hakkið liggja óhreyft í stuttan tíma á milli þess sem hrært er.

Stillið kryddunina í lokin eftir smekk.

VeganGrænmetisfæðiGlútenlaustMjólkurlaustJafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Einföld kartöflu- og grænmetishash

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