Heim / world / kjúklingabaunir

kjúklingabaunir

Kjúklingabaunir hafa 164 hitaeiningar í 100 g og skara fram úr í fólati (B9). Þær henta vel í hummus, salöt, súpur og pottrétti.

kjúklingabaunir

Um

Kjúklingabaunir eru hnetukenndar og þéttar baunir með mildu, jarðkenndu bragði. Þær eru algengar í hummus, salötum, súpum, pottréttum, karríréttum og sem ristað snarl.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 164 kcal

8% DV

Heildarfita 2.6g

4% DV

D-vítamín0.3g

K-vítamín0.6g

Þíamín (B1)1.2g

Heildarkolvetni 27.4g

9% DV

Fólat (B9)7.6g

B12-vítamín4.8g

Bíótín (B7)14.0g

Prótein 8.9g

18% DV

Plöntuprótein8.9g

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%	Helmingunartími
Kólín	43.2mg	8%
Fólat (B9)	172.0mcg	43%
Níasín (B3)	0.5mg	3%
Pantótensýra (B5)	0.3mg	6%
Ríbóflavín (B2)	0.1mg	5%
Þíamín (B1)	0.1mg	10%
A-vítamín	1.0mcg	0%
B6-vítamín	0.1mg	8%
C-vítamín	1.3mg	1%
E-vítamín	0.3mg	2%
K-vítamín	4.0mcg	3%

Steinefni

Næringarefni	Magn	DV%	Helmingunartími
Kalsíum	49.0mg	5%
Kopar	0.4mcg	0%
Járn	2.9mg	16%
Magnesíum	48.0mg	11%
Fosfór	168.0mg	24%
Kalíum	291.0mg	6%
Selen	3.7mcg	7%
Natríum	7.0mg	0%
Sink	1.5mg	14%

Uppskriftir með kjúklingabaunir (45)

Chickpea spinach tomato curry with brown rice

Turkey avocado chickpea lunch wrap

Chickpea tomato stew with potatoes, zucchini, and parsley

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Chickpea and Sweet Potato Curry with Kale

Chickpea and mushroom tomato pasta with nutritional yeast

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Chickpea seaweed tahini wrap

Fortified tofu quinoa power bowl

Chickpea kale grain salad with pumpkin seeds

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

Chickpea spinach tomato curry with brown rice and fortified soy yogurt

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Chickpea Tomato Kale Stew with Pumpkin Seeds

Chickpea, mushroom, and spinach curry with baked potato

Chicken, chickpea, and kale skillet

Chicken, chickpea, and red bell pepper skillet

Cod with chickpeas, kale, and tomato-garlic braise

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Chicken, chickpea, and broccoli skillet with lemon

Chickpea spinach red pepper grain bowl

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Chickpea kale citrus grain bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Spinach chickpea tofu salad with citrus

Kjúklingabauna- og hummussalatskál með avókadó, stökku grænmeti og fræjum

Kjúklingabauna- og hummussalatskál með avókadó, stökku grænmeti og fræjum

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Chicken and chickpea Mediterranean salad with bell peppers and feta

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Tuna and chickpea salad sandwich on whole grain bread

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Kjúklingabauna-, spínat- og tómatapottréttur

Kjúklingabauna-, spínat- og tómatapottréttur

Heit kjúklingabauna- og spínatskál með hvítlauk, papriku og kúmeni

Heit kjúklingabauna- og spínatskál með hvítlauk, papriku og kúmeni

Hummus

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.