How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Filetti di pollo scottati in padella

Filetti di pollo scottati in padella

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Valori nutrizionali

Per porzione da 360 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 560 kcal

28% DV

Grassi totali 29.0g

45% DV

Grassi monoinsaturi15.0g

Grassi polinsaturi5.0g

Grassi saturi8.0g

Grassi trans0.3g

Carboidrati totali 4.0g

1% DV

Amido4.0g

Proteine 68.0g

100% DV

Proteine animali68.0g

Informazioni

Un piatto di pollo ricco di proteine, cotto in padella con olio e burro. Ha pochi carboidrati e grassi moderati, grazie al fondo di cottura saporito.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	18.0mcg	60%
Colina	260.0mg	47%
Folato (B9)	18.0mcg	5%
Niacina (B3)	28.0mg	175%
Acido pantotenico (B5)	3.8mg	76%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.2mg	15%
Vitamina A	120.0mcg	13%
Vitamina B12	0.9mcg	38%
Vitamina B6	1.9mg	112%
Vitamina D	0.3mcg	2%
Vitamina E	1.2mg	8%
Vitamina K	8.0mcg	7%

Minerali

Nutriente	Quantità	%VNR
Calcio	32.0mg	3%
Rame	110.0mcg	12%
Ferro	2.1mg	12%
Magnesio	72.0mg	17%
Fosforo	620.0mg	89%
Potassio	820.0mg	17%
Selenio	78.0mcg	142%
Sodio	780.0mg	34%
Zinco	2.3mg	21%

Filetti di pollo scottati in padella

Una preparazione classica e semplice di filetti di pollo conditi con sale e pepe nero, poi cotti in olio e completati con burro per una ricca salsa di cottura. Si serve al meglio caldo come portata principale proteica.

Ingredienti

Filetti di pollo 300 g

Olio di cottura 10 g

Burro 20 g

Sale 5 g

Pepe nero 5 g

Istruzioni

1. Tampona i filetti di pollo con carta da cucina per asciugarli e condiscili uniformemente con sale e pepe nero.

2. Scalda l'olio di cottura in una padella a fuoco medio-alto.

3. Aggiungi i filetti di pollo e cuoci per 3-4 minuti per lato, finché saranno dorati e ben cotti all'interno.

4. Riduci il fuoco al minimo, aggiungi il burro e versalo con un cucchiaio sul pollo per 30-60 secondi.

5. Togli dalla padella e servi caldo.

Tempo di preparazione e di cottura

Tempo di preparazione: 5 minuti

Tempo di cottura: 10 minuti

Consigli utili

Non riempire eccessivamente la padella, altrimenti il pollo cuocerà al vapore invece di rosolarsi.

Cuoci finché il pollo non sarà più rosa al centro e avrà raggiunto una temperatura interna sicura.

Lascia riposare brevemente il pollo prima di servirlo per mantenerlo succoso.

KetoPovera di carboidratiPaleoSenza glutineBilanciata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Filetti di pollo scottati in padella

Valori nutrizionali

Informazioni

Ingredienti