How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Toast con avocado, rucola e pomodorini

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Valori nutrizionali

Per porzione da 165 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 335 kcal

17% DV

Grassi totali 20.1g

31% DV

Grassi monoinsaturi11.6g

Grassi polinsaturi4.8g

Grassi saturi2.9g

Carboidrati totali 31.2g

10% DV

Fibre9.8g

Amido17.1g

Zuccheri4.3g

Proteine 8.5g

17% DV

Proteine vegetali8.5g

Informazioni

Un avocado toast ricco di verdure, con calorie moderate, grassi insaturi salutari e un buon apporto di fibre. La maggior parte delle calorie proviene da pane, avocado, semi di zucca e un leggero filo di olio d'oliva.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	4.8mcg	16%
Colina	21.5mg	4%
Folato (B9)	108.0mcg	27%
Niacina (B3)	2.9mg	18%
Acido pantotenico (B5)	1.1mg	22%
Riboflavina (B2)	0.1mg	11%
Tiamina (B1)	0.2mg	18%
Vitamina A	78.0mcg	9%
Vitamina B6	0.4mg	25%
Vitamina C	18.4mg	20%
Vitamina E	3.1mg	21%
Vitamina K	39.5mcg	33%

Minerali

Nutriente	Quantità	%VNR
Calcio	58.0mg	6%
Rame	320.0mcg	36%
Ferro	2.6mg	14%
Magnesio	66.0mg	16%
Fosforo	155.0mg	22%
Potassio	560.0mg	12%
Selenio	14.0mcg	25%
Sodio	360.0mg	16%
Zinco	1.5mg	14%

Toast con avocado, rucola e pomodorini

Una semplice fetta di pane tostato aperta, guarnita con avocado cremoso, rucola dal gusto pepato, pomodorini dolci e semi di zucca croccanti. È una colazione o uno spuntino fresco e leggero.

Ingredienti

Pane bianco, 50 g

Avocado, 60 g

Rucola, 15 g

Pomodorini, 20 g

Semi di zucca, 10 g

Olio d'oliva, 8 g

Sale marino, 1 g

Pepe nero, 1 g

Totale: 165 g

Istruzioni

1. Tosta il pane bianco fino a doratura.

2. Schiaccia o affetta l'avocado e spalmalo sul toast.

3. Completa con la rucola e i pomodorini tagliati a metà.

4. Cospargi con i semi di zucca, il sale marino e il pepe nero.

5. Irrora con l'olio d'oliva e servi subito.

Tempo di preparazione e cottura

Tempo di preparazione: 5 minuti

Tempo di cottura: 2 minuti

Consigli utili

Usa un avocado maturo per ottenere la consistenza migliore.

Aggiungi il sale appena prima di servire per mantenere il toast croccante.

Per un sapore più intenso, tosta leggermente i semi di zucca prima di aggiungerli.

VegetarianaMediterraneaBilanciata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Toast con avocado, rucola e pomodorini

Valori nutrizionali

Informazioni

Ingredienti