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牛ひき肉

牛ひき肉は牛肉を細かくした食材です。100gあたり254kcalで、代謝や神経機能に関わるコリンを含み、ハンバーグやタコスに使えます。

牛ひき肉

概要

牛ひき肉は、牛肉を細かくひいた食材で、濃厚でうま味のある風味と、ジューシーで肉らしい食感が特徴です。ハンバーガー、ミートボール、タコス、ソース、キャセロールなどによく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 254 kcal
13% DV
脂質 20.0g
31% DV
ビタミンD7.7g
ビタミンK8.4g
ビタミンB10.7g
炭水化物 0.0g
0% DV
たんぱく質 17.2g
34% DV
動物性たんぱく質17.2g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン72.0mg13%
葉酸9.0mcg2%
ナイアシン4.9mg31%
パントテン酸0.5mg10%
ビタミンB20.2mg13%
ビタミンB10.1mg4%
ビタミンB122.4mcg100%
ビタミンB60.3mg21%
ビタミンD0.1mcg1%
ビタミンE0.2mg1%
ビタミンK1.5mcg1%

ミネラル

栄養素量DV%半減期
カルシウム18.0mg2%
銅70.0mcg8%
鉄2.1mg12%
マグネシウム20.0mg5%
リン170.0mg24%
カリウム270.0mg6%
セレン18.0mcg33%
ナトリウム75.0mg3%
亜鉛4.5mg41%

牛ひき肉を使ったレシピ（9）

Beef and bean chili with tomato, peppers and baked potato
720 kcal
ミートソースととろけるチーズのスパゲッティ
ミートソースととろけるチーズのスパゲッティ
655 kcal
クリーミービーフニョッキスキレット
クリーミービーフニョッキスキレット
1760 kcal
ブロッコリー入りクリーミービーフニョッキ
ブロッコリー入りクリーミービーフニョッキ
1750 kcal
フレッシュサルサ添え 牛肉と2種チーズのトルティーヤ
フレッシュサルサ添え 牛肉と2種チーズのトルティーヤ
408 kcal
バスマティライスとスパイスビーフパティ、きゅうり、レモンオイル
バスマティライスとスパイスビーフパティ、きゅうり、レモンオイル
760 kcal
ミートボール添えフライドポテト
ミートボール添えフライドポテト
760 kcal
牛ひき肉と野菜のトマトソースパスタ
牛ひき肉と野菜のトマトソースパスタ
430 kcal
ミートボールとケチャップ添えフライドポテト
ミートボールとケチャップ添えフライドポテト
980 kcal
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