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Iusculum noodleorum cum liquamine sojae, pullo et ovo

Iusculum noodleorum cum liquamine sojae, pullo et ovo
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 430g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 520 kcal
26% DV
Adeps totalis 16.0g
25% DV
Adeps monoinsaturatus8.6g
Adeps polyinsaturatus3.2g
Adeps saturatus3.5g
Adeps trans0.1g
Carbohydrata totalia 63.0g
21% DV
Fibra3.0g
Amylum57.0g
Sacchara3.0g
Proteinum 28.0g
56% DV
Proteinum animale23.0g
Proteinum vegetabile5.0g

De

A bowl of thin wheat noodles in a soy-based broth with pieces of chicken and egg. Moderately high in carbohydrates, with solid protein and moderate fat, but likely fairly high in sodium.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)12.0mcg40%
Cholinum135.0mg25%
Folatum (B9)78.0mcg20%
Niacinum (B3)8.7mg54%
Acidum pantothenicum (B5)1.6mg32%
Riboflavinum (B2)0.4mg29%
Thiaminum (B1)0.4mg35%
Vitaminum A95.0mcg11%
Vitaminum B120.7mcg29%
Vitaminum B60.5mg28%
Vitaminum C1.8mg2%
Vitaminum D1.1mcg6%
Vitaminum E1.2mg8%
Vitaminum K8.0mcg7%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium62.0mg6%
Cuprum180.0mcg20%
Ferrum3.4mg19%
Magnesium42.0mg10%
Phosphorus285.0mg41%
Kalium410.0mg9%
Selenium39.0mcg71%
Natrium1680.0mg73%
Zincum2.1mg19%

Iusculum noodle cum liquamine sojae, pullo, ovo et cepa viridi

Praefatio


Hoc est iusculum noodle limpidi et penitus sapidi, moderatione potius quam ornatu compositum. Liquamen sojae iuri colorem obscurum et salsitudinem rotundam dat, dum ius pullinum et oleum sesami altitudinem atque finem praebent. Ovum acrimoniam iusculi mitigat, et cepa viridis in fine recentia levat.

Essentialia recipe


Categoria ferculi: Iusculum noodle
Culina sive origo: More Asiae Orientalis inspiratum
Genus cursus: Ferculum principale
Portio: 1 portio
Magnitudo portionis: 430 g
Tempus praeparationis: 10 minuta
Tempus coctionis: 15 minuta
Tempus totum: 25 minuta
Difficultas: Facilis

Instrumenta


Cacabus mediocris
Parvus cacabus ad ovum coquendum
Colum subtile vel cochlear reticulatum
Catinus ad serviendum

Ingredientia



Ius et noodle


  • Ius pullinum, 280 g

  • Liquamen sojae, 22 g

  • Allium, 6 g, tenuiter sectum

  • Noodle triticeum, 80 g

  • Pullus, 60 g, tenuiter sectus


    • Ad perficiendum


  • Ovum, 50 g

  • Oleum sesami, 4 g

  • Cepa viridis, 8 g, tenuiter secta


    • Methodus


  • 1. Ius pullinum, liquamen sojae et allium in caccabo mediocri coniunge. Super ignem medium ad lenem fervorem perduc et per 4 minuta ita serva, donec ius fragrans sit et allio leviter infusum.


  • 2. In alio parvo caccabo aquam ad lenem ebullitionem perduc et ovum in aquam demitte. Coque per 7 minuta, ut vitellus molliter consistat; deinde statim in aquam frigidam transfer. Munde decortica et seorsum pone.


  • 3. Noodle triticeum iuri leniter ferventi adde et coque per 3 ad 4 minuta, semel aut bis movendo ne conglutinetur. Noodle tenerum esse debet, sed levem firmitatem in medio adhuc retinere.


  • 4. Pullum iuri adde et coque per 2 ad 3 minuta, tantum donec segmenta opaca fiant et tenera videantur. Noli ius vehementer bullire sinere.


  • 5. Caccabum ab igne remove. Oleum sesami admisce. Ius gusta; purum, sapidum et temperatum esse debet, ita ut liquamen sojae adsit sed non dominetur.


    • In catinum disponere et servire


    Iusculum noodle in catinum calefactum transfer. Ovum divide in dimidia et superne ordinate pone, deinde cepa viridi leviter super superficiem sparsa perfice. Statim serve, iure limpido, noodle remissis, et pullo tenero.

    Notae professionales


    Ius ad lenem fervorem servandum est, numquam ad ebullitionem validam, alioquin pullus durescet et noodle elegantiam amittet. Allium tenuiter seca, ut ius perfundat sine nimia acerbitate. Oleum sesami tantum in fine adde, ut aroma eius servetur.
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