How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Kiaulienos gyros pita

Kiaulienos gyros pita

1 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 330 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 680 kcal

34% DV

Iš viso riebalų 34.0g

52% DV

Iš viso angliavandenių 52.0g

17% DV

Baltymai 34.0g

68% DV

Apie

Tradicinis graikiškas pitos suktinukas su prieskoniais pagardinta kiaulienos gyros mėsa, daržovėmis ir tzatziki padažu.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	6.0mcg	20%
Cholinas	85.0mg	15%
Folatai (B9)	55.0mcg	14%
Niacinas (B3)	9.0mg	56%
Pantoteno rūgštis (B5)	1.8mg	36%
Riboflavinas (B2)	0.3mg	27%
Tiaminas (B1)	0.5mg	38%
Vitaminas A	120.0mcg	13%
Vitaminas B12	1.8mcg	75%
Vitaminas B6	0.7mg	41%
Vitaminas C	10.0mg	11%
Vitaminas D	0.8mcg	4%
Vitaminas E	1.8mg	12%
Vitaminas K	8.0mcg	7%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	120.0mg	12%
Chromas	6.0mcg	17%
Varis	0.3mcg	0%
Jodas	25.0mcg	17%
Geležis	3.2mg	18%
Magnis	55.0mg	13%
Manganas	0.7mg	30%
Molibdenas	12.0mcg	27%
Fosforas	320.0mg	46%
Kalis	520.0mg	11%
Selenas	35.0mcg	64%
Natris	980.0mg	43%
Cinkas	4.2mg	38%

Pitos suktinukas su kiaulienos gyrosu

Klasikinis graikiško stiliaus pitos suktinukas su pagardinta kiaulienos gyroso mėsa, tzatziki, pomidoru, svogūnu ir nedidele porcija gruzdintų bulvyčių. Tai paprasta, kanoninė kiaulienos gyroso pita su išvardytais komponentais.

Ingredientai

Pitos duona 90 g

Kiaulienos gyroso mėsa 140 g

Tzatziki padažas 40 g

Pomidoras 25 g

Svogūnas 15 g

Gruzdintos bulvytės 20 g

Gaminimo instrukcijos

1. Pašildykite pitos duoną, kol ji taps minkšta ir lanksti.

2. Pašildykite kiaulienos gyroso mėsą, kol ji bus karšta ir lengvai apskrudusi.

3. Plonai supjaustykite pomidorą ir svogūną.

4. Užtepkite tzatziki ant pitos.

5. Sudėkite kiaulienos gyroso mėsą, pomidorą, svogūną ir gruzdintas bulvytes.

6. Sulenkite arba susukite pitą ir iškart patiekite.

Paruošimo laikas

5 minutės

Gaminimo laikas

5 minutės

Naudingi patarimai

Pašildykite pitą prieš pat surinkdami, kad ji neplyštų.

Kad gruzdintos bulvytės išliktų traškios, dėkite jas pačioje pabaigoje.

Jei norite, patiekite su papildomu tzatziki šalia.

Subalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kiaulienos gyros pita

Maistinė vertė

Apie

Ingredientai