How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Ledų ragelis su riešutais ir grietinėle

Ledų ragelis su riešutais ir grietinėle

0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 145 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 360 kcal

18% DV

Iš viso riebalų 20.0g

31% DV

Mononesočiosios riebalų rūgštys6.9g

Polinesočiosios riebalų rūgštys2.2g

Sočiosios riebalų rūgštys10.5g

Transriebalai0.4g

Iš viso angliavandenių 39.0g

13% DV

Skaidulinės medžiagos2.5g

Krakmolas9.5g

Cukrūs27.0g

Baltymai 7.5g

15% DV

Gyvūniniai baltymai5.5g

Augaliniai baltymai2.0g

Apie

Vaflinis ragelis su gausiu ledų kaušeliu, apibarstytas smulkintais riešutais. Tai gana kaloringas desertas, turintis nemažai cukraus ir riebalų, o pieno produktai ir riešutai suteikia šiek tiek baltymų.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	3.5mcg	12%
Cholinas	24.0mg	4%
Folatai (B9)	18.0mcg	5%
Niacinas (B3)	0.8mg	5%
Pantoteno rūgštis (B5)	0.6mg	12%
Riboflavinas (B2)	0.3mg	22%
Tiaminas (B1)	0.1mg	8%
Vitaminas A	180.0mcg	20%
Vitaminas B12	0.5mcg	21%
Vitaminas B6	0.1mg	4%
Vitaminas C	0.8mg	1%
Vitaminas D	0.6mcg	3%
Vitaminas E	1.2mg	8%
Vitaminas K	3.5mcg	3%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	150.0mg	15%
Varis	120.0mcg	13%
Geležis	1.1mg	6%
Magnis	28.0mg	7%
Fosforas	165.0mg	24%
Kalis	240.0mg	5%
Selenas	5.0mcg	9%
Natris	115.0mg	5%
Cinkas	0.8mg	7%

Ledų ragelis su riešutais ir kremu

Klasikinis ledų ragelis, apibarstytas įvairiais riešutais ir užpiltas saldžiu kreminiu padažu. Tai paprastas šaldytas desertas, patiekiamas vafliniame ragelyje.

Ingredientai

Ledai 90 g

Vaflinis ragelis 20 g

Įvairūs riešutai 15 g

Cukrus 5 g

Grietinėlė 10 g

Pienas 5 g

Iš viso: 145 g

Gaminimo instrukcijos

1. Pastatykite vaflinį ragelį vertikaliai į serviravimo stiklinę arba ragelio laikiklį.

2. Pripildykite ragelį ledais.

3. Sumaišykite grietinėlę, pieną ir cukrų, kol masė taps lengvai vientisa.

4. Šaukštu uždėkite arba užpilkite saldų kremą ant ledų.

5. Viršų apibarstykite įvairiais riešutais ir iškart patiekite.

Paruošimo laikas

5 minutės

Gaminimo laikas

0 minučių

Naudingi patarimai

Laikykite ledus labai šaltus, kad jie išlaikytų formą ragelyje.

Riešutus lengvai susmulkinkite, kad būtų patogiau barstyti ir tekstūra būtų geresnė.

Patiekite iškart, kad ragelis nesuminkštėtų.

Vegetarinė

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ledų ragelis su riešutais ir grietinėle

Maistinė vertė

Apie

Ingredientai