How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Orkaitėje keptos bulvės su paprika

Orkaitėje keptos bulvės su paprika

0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 170 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 530 kcal

27% DV

Iš viso riebalų 26.0g

40% DV

Mononesočiosios riebalų rūgštys14.9g

Polinesočiosios riebalų rūgštys7.0g

Sočiosios riebalų rūgštys4.0g

Transriebalai0.1g

Iš viso angliavandenių 69.0g

23% DV

Skaidulinės medžiagos6.0g

Krakmolas62.2g

Cukrūs0.8g

Baltymai 6.0g

12% DV

Augaliniai baltymai6.0g

Apie

Vidutinė–didelė porcija stipriai apskrudintų, prieskoniais pagardintų bulvyčių. Jose daug angliavandenių ir riebalų, yra šiek tiek skaidulų, o baltymų palyginti nedaug.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	1.8mcg	6%
Cholinas	24.0mg	4%
Folatai (B9)	34.0mcg	9%
Niacinas (B3)	3.4mg	21%
Pantoteno rūgštis (B5)	0.9mg	19%
Riboflavinas (B2)	0.1mg	7%
Tiaminas (B1)	0.2mg	18%
Vitaminas A	18.0mcg	2%
Vitaminas B6	0.5mg	31%
Vitaminas C	9.0mg	10%
Vitaminas E	2.1mg	14%
Vitaminas K	18.0mcg	15%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	24.0mg	2%
Varis	210.0mcg	23%
Geležis	1.2mg	7%
Magnis	43.0mg	10%
Fosforas	155.0mg	22%
Kalis	980.0mg	21%
Selenas	1.2mcg	2%
Natris	470.0mg	20%
Cinkas	0.7mg	6%

Orkaitėje keptos bulvės su paprika

Paprastas garnyras iš prieskoniais pagardintų bulvių, keptų, kol išorė tampa traški, o vidus – minkštas. Paprika suteikia šilto, dūminio skonio, o druska ir juodieji pipirai išlaiko klasikinį skonį.

Ingredientai

Bulvės, 150 g

Augalinis aliejus, 15 g

Druska, 3 g

Juodieji pipirai, 1 g

Paprika, 1 g

Bendras svoris: 170 g

Gaminimo instrukcijos

1. Įkaitinkite orkaitę iki 220°C.

2. Nuplaukite ir supjaustykite bulves vienodo dydžio kąsnio dydžio gabalėliais.

3. Sumaišykite bulves su augaliniu aliejumi, druska, juodaisiais pipirais ir paprika, kad tolygiai pasidengtų.

4. Paskleiskite vienu sluoksniu ant kepimo skardos.

5. Kepkite 25–35 minutes, vieną kartą apversdami įpusėjus kepimui, kol taps auksinės ir traškios.

6. Patiekite karštas.

Paruošimo laikas

10 minučių

Kepimo laikas

25–35 minutės

Naudingi patarimai

Supjaustykite bulves vienodai, kad jos keptų tuo pačiu greičiu.

Kad būtų dar traškesnės, prieš dėdami bulves iš anksto įkaitinkite kepimo skardą.

Jei reikia, druskos ir paprikos kiekį pakoreguokite pagal skonį.

VeganiškaVegetarinėBe glitimoBe pieno produktų

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Orkaitėje keptos bulvės su paprika

Maistinė vertė

Apie

Ingredientai