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Cepti kartupeļi

Cepti kartupeļi
Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 150 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 365 kcal
18% DV
Kopējais tauku daudzums 17.0g
26% DV
Mononepiesātinātie tauki8.0g
Polinepiesātinātie tauki5.0g
Piesātinātie tauki2.5g
Kopējais ogļhidrātu daudzums 48.0g
16% DV
Šķiedrvielas4.0g
Ciete44.0g
Cukuri0.5g
Olbaltumvielas 4.0g
8% DV
Augu olbaltumvielas4.0g

Par

Porcija ceptu kartupeļu frī, ko parasti pārkaisa ar sāli un pasniedz kā piedevu vai uzkodu. Vienā porcijā ir 365 kalorijas.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)1.0mcg3%
Holīns25.0mg5%
Folskābe (B9)25.0mcg6%
Niacīns (B3)2.2mg14%
Pantotēnskābe (B5)0.7mg14%
Riboflavīns (B2)0.1mg4%
Tiamīns (B1)0.1mg13%
B6 vitamīns0.5mg26%
C vitamīns12.0mg13%
E vitamīns2.0mg13%
K vitamīns15.0mcg13%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs20.0mg2%
Hroms3.0mcg9%
Varš0.1mcg0%
Jods1.0mcg1%
Dzelzs1.2mg7%
Magnijs35.0mg8%
Mangāns0.2mg9%
Molibdēns8.0mcg18%
Fosfors95.0mg14%
Kālijs520.0mg11%
Selēns0.8mcg1%
Nātrijs420.0mg18%
Cinks0.7mg6%

Cepti kartupeļi

Vienkāršs kartupeļu ēdiens, kurā kartupeļus apviļā eļļā un sālī, pēc tam cep cepeškrāsnī vai pannā, līdz tie ir mīksti un viegli kraukšķīgi. Šī ir pamata kartupeļu pagatavošana ar garšvielām, nevis konkrētāka klasiska recepte.

Ingredients
  • Kartupeļi 130 g

  • Augu eļļa 18 g

  • Sāls 2 g


    • Instructions
  • 1. Uzkarsē cepeškrāsni līdz 220°C vai, ja gatavo pannā, uzkarsē pannu uz vidēji lielas līdz lielas uguns.

  • 2. Sagriez kartupeļus vienādos, kumosa lieluma gabaliņos.

  • 3. Sajauc kartupeļus ar augu eļļu un sāli, līdz tie ir vienmērīgi pārklāti.

  • 4. Izklāj tos vienā kārtā uz cepamās paplātes vai liec karstā pannā.

  • 5. Gatavo, līdz kartupeļi ir mīksti un zeltaini, laiku pa laikam apmaisot, lai tie vienmērīgi apbrūnētu.

  • 6. Pasniedz karstus.


    • Prep time
    5 minūtes

    Cook time
    20 līdz 30 minūtes

    Helpful tips
  • Sagriez kartupeļus vienādi, lai tie gatavotos vienādā tempā.

  • Nepārpildi pannu vai paplāti, ja vēlies labāku apbrūnināšanos.

  • Nedaudz pielāgo sāls daudzumu, ja pasniedz kopā ar citiem jau garšotiem ēdieniem.
    • VegānaVeģetāraBez glutēnaBez piena produktiem
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