How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Frī kartupeļi

Frī kartupeļi

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 150 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 365 kcal

18% DV

Kopējais tauku daudzums 17.0g

26% DV

Mononepiesātinātie tauki7.0g

Polinepiesātinātie tauki6.0g

Piesātinātie tauki2.5g

Kopējais ogļhidrātu daudzums 48.0g

16% DV

Šķiedrvielas4.0g

Ciete42.0g

Cukuri0.5g

Olbaltumvielas 4.0g

8% DV

Augu olbaltumvielas4.0g

Par

Dziļā eļļā ceptu kartupeļu porcija, parasti sālīta un pasniegta kā piedeva vai uzkoda.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	1.0mcg	3%
Holīns	25.0mg	5%
Folskābe (B9)	35.0mcg	9%
Niacīns (B3)	2.2mg	14%
Pantotēnskābe (B5)	0.7mg	14%
Riboflavīns (B2)	0.1mg	4%
Tiamīns (B1)	0.1mg	10%
B6 vitamīns	0.5mg	26%
C vitamīns	12.0mg	13%
E vitamīns	2.0mg	13%
K vitamīns	16.0mcg	13%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	18.0mg	2%
Hroms	2.0mcg	6%
Varš	0.1mcg	0%
Dzelzs	1.2mg	7%
Magnijs	35.0mg	8%
Mangāns	0.3mg	11%
Molibdēns	8.0mcg	18%
Fosfors	95.0mg	14%
Kālijs	620.0mg	13%
Selēns	0.8mcg	1%
Nātrijs	320.0mg	14%
Cinks	0.7mg	6%

Frī kartupeļi

Kraukšķīgi eļļā cepti kartupeļu salmiņi, kas apkaisīti ar sāli. Šis ir klasisks piedevas ēdiens, ko pasniedz karstu un svaigu.

Sastāvdaļas

Kartupeļi 135 g

Augu eļļa 13 g

Sāls 2 g

Pagatavošana

1. Ja vēlaties, nomizojiet kartupeļus, pēc tam sagrieziet tos vienāda izmēra salmiņos.

2. Noskalojiet kartupeļus un rūpīgi nosusiniet.

3. Uzkarsējiet augu eļļu fritierī vai dziļā pannā, līdz tā ir karsta.

4. Cepiet kartupeļus, līdz tie ir zeltaini un kraukšķīgi.

5. Labi noteciniet, pēc tam nekavējoties apkaisiet ar sāli.

6. Pasniedziet karstus.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 10 minūtes

Gatavošanas laiks: 10 līdz 15 minūtes

Noderīgi padomi

Pirms cepšanas kartupeļus labi nosusiniet, lai tie būtu kraukšķīgāki.

Cepiet porcijās, lai eļļas temperatūra nepazeminātos.

Sāli pievienojiet uzreiz pēc cepšanas, lai tas vienmērīgi pieliptu.

VegānaVeģetāraBez glutēnaBez piena produktiem

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Frī kartupeļi

Uzturvērtība

Par

Sastāvdaļas