How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Sālīti cepti kartupeļi

Sālīti cepti kartupeļi

Šis ēdiens patika 2 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 150 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 365 kcal

18% DV

Kopējais tauku daudzums 17.0g

26% DV

Mononepiesātinātie tauki7.0g

Polinepiesātinātie tauki6.0g

Piesātinātie tauki2.5g

Kopējais ogļhidrātu daudzums 48.0g

16% DV

Šķiedrvielas4.0g

Ciete43.0g

Cukuri0.5g

Olbaltumvielas 4.0g

8% DV

Augu olbaltumvielas4.0g

Par

Dziļi eļļā ceptu kartupeļu porcija, parasti pārkaisīta ar sāli un pasniegta kā piedeva vai uzkoda.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	1.0mcg	3%
Holīns	25.0mg	5%
Folskābe (B9)	25.0mcg	6%
Niacīns (B3)	2.2mg	14%
Pantotēnskābe (B5)	0.7mg	14%
Riboflavīns (B2)	0.1mg	4%
Tiamīns (B1)	0.1mg	13%
B6 vitamīns	0.5mg	29%
C vitamīns	12.0mg	13%
E vitamīns	2.0mg	13%
K vitamīns	16.0mcg	13%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	18.0mg	2%
Hroms	2.0mcg	6%
Varš	0.1mcg	0%
Dzelzs	1.2mg	7%
Magnijs	35.0mg	8%
Mangāns	0.3mg	11%
Molibdēns	8.0mcg	18%
Fosfors	95.0mg	14%
Kālijs	520.0mg	11%
Selēns	0.8mcg	1%
Nātrijs	320.0mg	14%
Cinks	0.6mg	5%

Sālīti cepti kartupeļi

Vienkāršs ēdiens no kartupeļiem, kas cepti augu eļļā un beigās pārkaisīti ar sāli. Tas ļoti līdzinās klasiskajiem pannā ceptiem kartupeļiem vai kartupeļiem, kas cepti nelielā eļļas daudzumā.

Sastāvdaļas

Kartupeļi 130 g

Augu eļļa 18 g

Sāls 2 g

Pagatavošana

1. Ja vēlaties, nomizojiet kartupeļus, pēc tam sagrieziet tos vienādās šķēlēs, daiviņās vai nelielos gabaliņos.

2. Uzkarsējiet augu eļļu pannā uz vidējas uguns.

3. Pievienojiet kartupeļus un cepiet, laiku pa laikam apgrozot, līdz tie ir zeltaini brūni un mīksti.

4. Pārkaisiet ar sāli un apmaisiet, lai tas vienmērīgi pārklātu kartupeļus.

5. Pasniedziet karstus.

Sagatavošanas laiks

5 minūtes

Gatavošanas laiks

15 līdz 20 minūtes

Noderīgi padomi

Sagrieziet kartupeļus vienādi, lai tie gatavotos vienmērīgā tempā.

Nepārpildiet pannu, citādi tie tvaicēsies, nevis cepsies.

Pielāgojiet gatavošanas laiku atkarībā no kartupeļu gabaliņu lieluma.

VegānaVeģetāraBez glutēnaBez piena produktiem

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sālīti cepti kartupeļi

Uzturvērtība

Par

Sastāvdaļas