स्ट्रॉबेरी
स्ट्रॉबेरी या गोड बेऱ्या आहेत. 100 ग्रॅममध्ये 32 कॅलरी आणि व्हिटॅमिन C मिळते. नाश्ता, डेझर्ट आणि स्मूदीसाठी उत्तम.
माहिती
स्ट्रॉबेरी या गोड, रसाळ लाल बेऱ्या असून त्यांची चव ताजी आणि किंचित आंबटसर असते. त्या बहुतेकदा ताज्या खाल्ल्या जातात, स्मूदीमध्ये ब्लेंड केल्या जातात, डेझर्टमध्ये बेक केल्या जातात किंवा सॅलड, जॅम आणि सॉसमध्ये वापरल्या जातात.
पोषण माहिती
प्रति 100g
2000 kcal आहारावर आधारित % दैनिक मूल्य
कॅलरी
32 kcal
2% DV
एकूण मेद
0.3g
0% DV
थायामिन (B1)0.2g
एकूण कार्बोहायड्रेट
7.7g
3% DV
फोलेट (B9)2.0g
व्हिटॅमिन B124.9g
प्रथिने
0.7g
1% DV
वनस्पतिजन्य प्रथिने0.7g
जीवनसत्त्वे आणि खनिजे
जीवनसत्त्वे
| पोषकघटक | प्रमाण | DV% | अर्धायुष्य |
|---|---|---|---|
| कोलीन | 5.7mg | 1% | |
| व्हिटॅमिन A | 1.0mcg | 0% | |
| थायामिन (B1) | 0.0mg | 2% | |
| रायबोफ्लेविन (B2) | 0.0mg | 2% | |
| नायसिन (B3) | 0.4mg | 2% | |
| पँटोथेनिक आम्ल (B5) | 0.1mg | 3% | |
| व्हिटॅमिन B6 | 0.0mg | 3% | |
| फोलेट (B9) | 24.0mcg | 6% | |
| व्हिटॅमिन C | 58.8mg | 65% | |
| व्हिटॅमिन E | 0.3mg | 2% | |
| व्हिटॅमिन K | 2.2mcg | 2% |
खनिजे
| पोषकघटक | प्रमाण | DV% | अर्धायुष्य |
|---|---|---|---|
| कॅल्शियम | 16.0mg | 2% | |
| तांबे | 48.0mcg | 5% | |
| लोह | 0.4mg | 2% | |
| मॅग्नेशियम | 13.0mg | 3% | |
| फॉस्फरस | 24.0mg | 3% | |
| पोटॅशियम | 153.0mg | 3% | |
| सेलेनियम | 0.4mcg | 1% | |
| सोडियम | 1.0mg | 0% | |
| झिंक | 0.1mg | 1% |
स्ट्रॉबेरी असलेल्या पाककृती (33)
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds
290 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal
360 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Greek yogurt berry oat parfait
340 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
बेरी सॉस, व्हिप्ड क्रीम आणि पिठीसाखरेसह स्ट्रॉबेरी क्रेप्स
520 kcal