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Labu Kuning dan Bawang Tumis

Labu Kuning dan Bawang Tumis
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Fakta Pemakanan

Setiap hidangan 420g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 210 kcal
11% DV
Jumlah Lemak 12.1g
19% DV
Lemak Mono Tak Tepu8.3g
Lemak Poli Tak Tepu1.4g
Lemak Tepu1.8g
Jumlah Karbohidrat 24.8g
8% DV
Serat4.9g
Kanji9.7g
Jumlah Gula10.2g
Protein 4.2g
8% DV
Protein Tumbuhan4.2g

Tentang

Hidangan sampingan sayur yang ringan daripada labu kuning dan bawang yang dimasak dengan minyak serta perasa ringkas. Ia agak rendah kalori, sederhana lemak, dan membekalkan serat, kalium, serta vitamin C.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)6.5mcg22%
Kolina24.0mg4%
Folat (B9)72.0mcg18%
Niasin (B3)2.1mg13%
Asid Pantotenik (B5)1.1mg22%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.2mg16%
Vitamin A92.0mcg10%
Vitamin B60.4mg25%
Vitamin C34.5mg38%
Vitamin E2.1mg14%
Vitamin K14.8mcg12%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium74.0mg7%
Kuprum180.0mcg20%
Zat Besi1.5mg8%
Magnesium42.0mg10%
Fosforus92.0mg13%
Kalium760.0mg16%
Selenium2.8mcg5%
Natrium520.0mg23%
Zink0.8mg7%

Labu Kuning dan Bawang Tumis

Hidangan sampingan sayur yang ringkas daripada labu kuning lembut dan bawang manis yang ditumis dalam minyak zaitun serta dibumbui dengan garam dan lada hitam. Ia ringan, berperisa, dan sesuai dihidangkan bersama daging panggang, nasi, atau pasta.

Bahan-bahan


  • Labu kuning, 280 g

  • Bawang, 100 g

  • Minyak zaitun, 20 g

  • Garam, 10 g

  • Lada hitam, 10 g


    • Jumlah berat: 420 g

    Arahan


  • 1. Hiris labu kuning dan bawang kepada potongan yang sekata.

  • 2. Panaskan minyak zaitun dalam kuali dengan api sederhana.

  • 3. Masukkan bawang dan masak selama 2 hingga 3 minit sehingga lembut.

  • 4. Masukkan labu kuning, garam, dan lada hitam.

  • 5. Masak sambil dikacau sekali-sekala selama 6 hingga 8 minit sehingga labu lembut tetapi tidak terlalu lembik.

  • 6. Rasa dan laraskan perasa jika perlu, kemudian hidangkan suam.


    • Masa penyediaan


    10 minit

    Masa memasak


    10 minit

    Petua berguna


  • Potong labu secara sekata supaya ia masak pada kadar yang sama.

  • Masak hanya sehingga lembut untuk mengekalkan tekstur yang menyenangkan.

  • Jika mahu, taburkan sedikit lagi lada hitam sebelum dihidangkan.
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