How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Avocadotoast met rucola, cherrytomaten en pompoenpitten

Avocadotoast met rucola, cherrytomaten en pompoenpitten

Geregistreerd door @ronja | 3 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 165 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 345 kcal

17% DV

Totaal vet 21.3g

33% DV

Enkelvoudig onverzadigde vetten12.3g

Meervoudig onverzadigde vetten4.8g

Verzadigde vetten3.2g

Totale koolhydraten 31.4g

10% DV

Vezels9.8g

Zetmeel17.8g

Suikers3.8g

Eiwit 9.2g

18% DV

Plantaardige eiwitten9.2g

Over

Open avocadotoast met rucola, cherrytomaten, pompoenpitten, olijfolie, zout en peper. Bevat gemiddeld calorieën, is rijk aan gezonde vetten en vezels, en levert een bescheiden hoeveelheid plantaardig eiwit.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	5.5mcg	18%
Choline	24.0mg	4%
Folaat (B9)	108.0mcg	27%
Niacine (B3)	2.9mg	18%
Pantotheenzuur (B5)	1.1mg	22%
Riboflavine (B2)	0.1mg	11%
Thiamine (B1)	0.2mg	20%
Vitamine A	95.0mcg	11%
Vitamine B6	0.4mg	25%
Vitamine C	18.4mg	20%
Vitamine E	3.4mg	23%
Vitamine K	42.0mcg	35%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	68.0mg	7%
Koper	320.0mcg	36%
IJzer	2.9mg	16%
Magnesium	78.0mg	19%
Fosfor	180.0mg	26%
Kalium	560.0mg	12%
Selenium	16.0mcg	29%
Natrium	360.0mg	16%
Zink	1.6mg	15%

Avocadotoast met rucola, cherrytomaten en pompoenpitten

Ingrediënten

2 sneetjes witbrood

1 avocado

20 g rucola

40 g cherrytomaten

10 g pompoenpitten

10 ml olijfolie

Zeezout, naar smaak

Zwarte peper, naar smaak

Bereidingswijze

1. Rooster het witbrood goudbruin.

2. Prak of snijd de avocado in plakjes en verdeel over de toast.

3. Beleg met rucola en gehalveerde cherrytomaten.

4. Bestrooi met pompoenpitten.

5. Besprenkel met olijfolie en breng op smaak met zeezout en zwarte peper.

Serveren

Serveer direct.

Geschat totaalgewicht

165 g

VegetarischMediterraanGebalanceerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avocadotoast met rucola, cherrytomaten en pompoenpitten

Voedingswaarden

Over

Ingrediënten