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avocado

Avocado is een romige vrucht met 160 calorieën per 100g, rijk aan kalium en geliefd in guacamole, salades en op brood.

avocado

Over

Avocado is een romige vrucht met een licht nootachtige smaak, een rijke textuur en een subtiele smaak. Je eet hem vaak rauw in salades, sandwiches, guacamole en smoothies, en ook als spread of topping.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 160 kcal

8% DV

Totaal vet 14.7g

23% DV

Vitamine D2.1g

Vitamine K9.8g

Thiamine (B1)1.8g

Totale koolhydraten 8.5g

3% DV

Folaat (B9)6.7g

Vitamine B120.7g

Eiwit 2.0g

4% DV

Plantaardig eiwit2.0g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Choline	14.2mg	3%
Folaat (B9)	81.0mcg	20%
Niacine (B3)	1.7mg	11%
Pantotheenzuur (B5)	1.4mg	28%
Riboflavine (B2)	0.1mg	10%
Thiamine (B1)	0.1mg	6%
Vitamine A	7.0mcg	1%
Vitamine B6	0.3mg	15%
Vitamine C	10.0mg	11%
Vitamine E	2.1mg	14%
Vitamine K	21.0mcg	18%

Mineralen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Calcium	12.0mg	1%
Koper	190.0mcg	21%
IJzer	0.6mg	3%
Magnesium	29.0mg	7%
Fosfor	52.0mg	7%
Kalium	485.0mg	10%
Selenium	0.4mcg	1%
Natrium	7.0mg	0%
Zink	0.6mg	6%

Recepten met avocado (67)

Turkey avocado chickpea lunch wrap

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato

Turkey chili with kidney beans, tomatoes, and avocado

Turkey avocado black bean wrap with side kiwi

Chicken, black bean, and avocado salad

Turkey avocado spinach wrap with bell peppers

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Grilled salmon quinoa bowl with kale and avocado

Turkey avocado whole-grain wrap with bell peppers

Turkey avocado black bean wrap

Spinach mushroom omelet with avocado

Smoked salmon and avocado breakfast plate with tomato and cucumber

Spinach and Mushroom Omelet with Avocado

Smoked salmon and avocado breakfast plate with tomato and arugula

Avocado toast on whole grain bread with tomato and hemp seeds

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Salmon quinoa power bowl with spinach and avocado

Chicken avocado wrap with leafy greens and yogurt sauce

Smoked salmon avocado toast with tomato

Saladebowl met kikkererwtenhummus, avocado, knapperige groenten en zaden

Saladebowl met kikkererwtenhummus, avocado, knapperige groenten en zaden

Greek yogurt chicken rice bowl with cucumber and avocado

Egg and avocado whole-grain dinner toast with tomato salad

Shrimp quinoa bowl with avocado and kale

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Sardine avocado toast with cucumber and side lentil salad

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Turkey and avocado whole-grain wrap with spinach and tomato

Turkey avocado wrap with bell peppers and yogurt side

Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten

Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten

Salmon avocado salad with mixed greens and cherry tomatoes

Romige pasta met avocado en spinazie

Romige pasta met avocado en spinazie

Sardine avocado toast with tomato and side citrus salad

Sardine avocado toast with tomato and arugula

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Gegrilde kipfilet met quinoa, asperges, avocado en basilicumpesto

Gegrilde kipfilet met quinoa, asperges, avocado en basilicumpesto

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Turkey avocado wrap with side fruit

Saladebowl met gegrilde kip, avocado, feta, yoghurtdressing, croutons en pompoenpitten

Saladebowl met gegrilde kip, avocado, feta, yoghurtdressing, croutons en pompoenpitten

Sardines on whole-grain toast with avocado and tomato salad

Egg and avocado whole-grain dinner toast with side salad

Sardines on whole-grain toast with tomato and avocado

Gegrilde kipfilet met quinoa, asperges, basilicumpesto en citroen

Gegrilde kipfilet met quinoa, asperges, basilicumpesto en citroen

Avocadotoast met rucola, cherrytomaten en geroosterde pompoenpitten

Avocadotoast met rucola, cherrytomaten en geroosterde pompoenpitten

Avocadotoast met rucola, cherrytomaten en pompoenpitten

Avocadotoast met rucola, cherrytomaten en pompoenpitten

Mango-avocado-tonijnsalade met Griekse knoflookyoghurt

Mango-avocado-tonijnsalade met Griekse knoflookyoghurt

Avocado

Avocado

Avocado-eiersalade

Avocado-eiersalade

Avocado

Avocadotoast met rucola en cherrytomaten

Avocadotoast met rucola en cherrytomaten

Avocadotoast

Zalm met geroosterde zoete aardappel en banaan-avocadocrème

Zalm met geroosterde zoete aardappel en banaan-avocadocrème

Avocadotoast met tomaat, rucola en pompoenpitten

Avocadotoast met tomaat, rucola en pompoenpitten

Avocado, puur en perfect

Avocado, puur en perfect

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