How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Avocadotoast met tomaat, rucola en pompoenpitten

Avocadotoast met tomaat, rucola en pompoenpitten

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Voedingswaarden

Per portie van 145 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 255 kcal

13% DV

Totaal vet 16.2g

25% DV

Enkelvoudig onverzadigde vetten10.2g

Meervoudig onverzadigde vetten2.8g

Verzadigde vetten2.3g

Totale koolhydraten 24.1g

8% DV

Vezels7.4g

Zetmeel14.0g

Suikers2.7g

Eiwit 6.8g

14% DV

Plantaardige eiwitten6.8g

Over

Een kleine open toast belegd met avocado, tomaat en rucola, waarschijnlijk afgewerkt met olijfolie en licht gekruid. Bevat redelijk wat gezonde vetten en vezels, met relatief weinig eiwit.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	3.8mcg	13%
Choline	18.0mg	3%
Folaat (B9)	92.0mcg	23%
Niacine (B3)	2.1mg	13%
Pantotheenzuur (B5)	0.9mg	18%
Riboflavine (B2)	0.1mg	9%
Thiamine (B1)	0.2mg	18%
Vitamine A	98.0mcg	11%
Vitamine B6	0.3mg	19%
Vitamine C	13.4mg	15%
Vitamine E	2.6mg	17%
Vitamine K	46.0mcg	38%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	54.0mg	5%
Koper	260.0mcg	29%
IJzer	2.1mg	12%
Magnesium	58.0mg	14%
Fosfor	118.0mg	17%
Kalium	472.0mg	10%
Selenium	10.5mcg	19%
Natrium	278.0mg	12%
Zink	1.1mg	10%

Avocadotoast met tomaat, rucola en pompoenpitten

Een eenvoudige open toast belegd met romige avocado, verse tomaat, pittige rucola en knapperige pompoenpitten. Afgewerkt met olijfolie, zout en zwarte peper voor een evenwichtige, lichte maaltijd.

Ingrediënten

Toast van witbrood, 35 g

Avocado, 60 g

Rucola, 15 g

Tomaat, 20 g

Pompoenpitten, 8 g

Olijfolie, 6 g

Zout, 1 g

Zwarte peper, 0.5 g

Totaal: 145.5 g

Instructies

1. Rooster het brood tot het knapperig en licht goudbruin is.

2. Prak of snijd de avocado in plakjes en verdeel deze gelijkmatig over de toast.

3. Beleg met plakjes tomaat en rucola.

4. Besprenkel met olijfolie.

5. Bestrooi met pompoenpitten, zout en zwarte peper.

6. Serveer direct.

Bereidingstijd

5 minuten

Kooktijd

3 minuten

Handige tips

Gebruik rijpe avocado voor de beste textuur. Breng de tomaat eventueel licht op smaak voordat je de toast belegt om de smaak te versterken.

VegetarischMediterraanGebalanceerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avocadotoast met tomaat, rucola en pompoenpitten

Voedingswaarden

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Ingrediënten