How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Tirinhas de frango seladas na frigideira

Tirinhas de frango seladas na frigideira

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Informação Nutricional

Por porção de 360g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 560 kcal

28% DV

Gordura total 29.0g

45% DV

Gorduras monoinsaturadas15.0g

Gorduras polinsaturadas5.0g

Gorduras saturadas8.0g

Gorduras trans0.3g

Hidratos de carbono totais 4.0g

1% DV

Amido4.0g

Proteína 68.0g

100% DV

Proteína animal68.0g

Sobre

Prato de frango rico em proteína, preparado na frigideira com óleo e manteiga. Tem poucos hidratos de carbono e teor moderado de gordura do molho feito na própria frigideira.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	18.0mcg	60%
Colina	260.0mg	47%
Folato (B9)	18.0mcg	5%
Niacina (B3)	28.0mg	175%
Ácido pantoténico (B5)	3.8mg	76%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.2mg	15%
Vitamina A	120.0mcg	13%
Vitamina B12	0.9mcg	38%
Vitamina B6	1.9mg	112%
Vitamina D	0.3mcg	2%
Vitamina E	1.2mg	8%
Vitamina K	8.0mcg	7%

Minerais

Nutriente	Quantidade	VD%
Cálcio	32.0mg	3%
Cobre	110.0mcg	12%
Ferro	2.1mg	12%
Magnésio	72.0mg	17%
Fósforo	620.0mg	89%
Potássio	820.0mg	17%
Selénio	78.0mcg	142%
Sódio	780.0mg	34%
Zinco	2.3mg	21%

Tirinhas de frango seladas na frigideira

Uma preparação clássica e simples de tirinhas de frango temperadas com sal e pimenta-preta, depois cozinhadas em óleo e finalizadas com manteiga para um molho rico na frigideira. É melhor servir quente como proteína principal.

Ingredientes

Tirinhas de frango 300 g

Óleo de cozinha 10 g

Manteiga 20 g

Sal 5 g

Pimenta-preta 5 g

Instruções

1. Seque as tirinhas de frango com papel de cozinha e tempere uniformemente com o sal e a pimenta-preta.

2. Aqueça o óleo de cozinha numa frigideira em lume médio-alto.

3. Adicione as tirinhas de frango e cozinhe durante 3 a 4 minutos de cada lado, até dourarem e ficarem bem cozinhadas.

4. Reduza o lume para baixo, adicione a manteiga e regue o frango com ela durante 30 a 60 segundos.

5. Retire da frigideira e sirva quente.

Tempo de preparação e tempo de cozedura

Tempo de preparação: 5 minutos

Tempo de cozedura: 10 minutos

Dicas úteis

Não encha demasiado a frigideira, ou o frango vai cozer ao vapor em vez de selar.

Cozinhe até o frango deixar de estar rosado no centro e atingir uma temperatura interna segura.

Deixe o frango repousar brevemente antes de servir para se manter suculento.

KetoBaixa em carboidratosPaleoSem glútenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tirinhas de frango seladas na frigideira

Informação Nutricional

Sobre

Ingredientes