sumo de limão
O sumo de limão tem 22 calorias por 100 g, fornece vitamina C e dá acidez a bebidas, molhos para salada e marinadas.
Sobre
O sumo de limão é um sumo cítrico ácido e intenso, com sabor fresco e refrescante. Usa-se frequentemente para dar acidez a bebidas, molhos para salada, marinadas, molhos e sobremesas.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
22 kcal
1% DV
Gordura total
0.2g
0% DV
Tiamina (B1)0.1g
Hidratos de carbono totais
6.9g
2% DV
Folato (B9)0.3g
Vitamina B122.5g
Proteína
0.4g
1% DV
Proteína vegetal0.4g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 5.1mg | 1% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavina (B2) | 0.0mg | 2% | |
| Niacina (B3) | 0.1mg | 1% | |
| Ácido pantoténico (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.1mg | 5% | |
| Folato (B9) | 20.0mcg | 5% | |
| Vitamina C | 38.7mg | 43% | |
| Vitamina E | 0.1mg | 1% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 6.0mg | 1% | |
| Cobre | 37.0mcg | 4% | |
| Ferro | 0.1mg | 0% | |
| Magnésio | 6.0mg | 1% | |
| Fósforo | 8.0mg | 1% | |
| Potássio | 103.0mg | 2% | |
| Selénio | 0.4mcg | 1% | |
| Sódio | 1.0mg | 0% | |
| Zinco | 0.1mg | 0% |
Receitas com sumo de limão (49)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Batatas fritas carregadas com camarão, parmesão, aioli e ketchup, com asas de frango buffalo e ranch
1775 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Gelado Ben & Jerry's Strawberry Cheesecake
1120 kcal
Refeição indiana com chapati, caril de beterraba, sabzi de batata, manga e pickle de malagueta verde
1015 kcal
Salada verde com tomate e molho à base de óleo
95 kcal
Chicken spinach lentil power bowl
465 kcal
Salada picada de pepino e tomate
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Quarto de frango grelhado glaceado com sésamo e cebolinho, salada e molho cremoso
980 kcal
Lentil and spinach quinoa bowl
520 kcal
Tosta com salada de camarão
455 kcal
Salada cremosa de camarão com cebola roxa, endro e chili
520 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Bacalhau grelhado na frigideira com puré de batata, cenoura glaceada e molho cremoso de cebolinho
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Cauda de lagosta com espargos, batata, curgete e molho cremoso de manteiga
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salada de atum com manga, abacate e iogurte grego com alho
520 kcal
Bacalhau com beurre blanc, puré de couve-flor, espargos e ervilhas
490 kcal
Húmus
166 kcal