How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Cartofi copți

Cartofi copți

0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 165 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 515 kcal

26% DV

Grăsimi totale 24.8g

38% DV

Grăsimi mononesaturate12.8g

Grăsimi polinesaturate7.6g

Grăsimi saturate3.7g

Grăsimi trans0.1g

Carbohidrați totali 68.4g

23% DV

Fibre6.1g

Amidon61.7g

Zaharuri0.6g

Proteine 5.8g

12% DV

Proteine vegetale5.8g

Despre

O porție medie de cartofi prăjiți în baie de ulei, asezonați cu sare și piper negru. Acest preparat are un conținut ridicat de carbohidrați și grăsimi, cu fibre moderate și puține proteine.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	1.7mcg	6%
Colină	24.8mg	5%
Folat (B9)	31.0mcg	8%
Niacină (B3)	3.1mg	19%
Acid pantotenic (B5)	0.9mg	19%
Riboflavină (B2)	0.1mg	6%
Tiamină (B1)	0.2mg	15%
Vitamina B6	0.5mg	27%
Vitamina C	11.5mg	13%
Vitamina E	1.9mg	13%
Vitamina K	13.2mcg	11%

Minerale

Nutrient	Cantitate	VZ%
Calciu	22.0mg	2%
Cupru	180.0mcg	20%
Fier	1.4mg	8%
Magneziu	43.0mg	10%
Fosfor	150.0mg	21%
Potasiu	955.0mg	20%
Seleniu	1.3mcg	2%
Sodiu	430.0mg	19%
Zinc	0.7mg	6%

Cartofi copți

O garnitură simplă de cartofi, asezonată cu sare și piper negru, gătită cu ulei vegetal până devine fragedă și crocantă. Aceasta seamănă cel mai mult cu cartofii copți simpli sau cu cartofii prăjiți în tigaie, în funcție de metoda de gătire.

Ingrediente

Cartofi, 150 g

Ulei vegetal, 13 g

Sare, 1 g

Piper negru, 1 g

Greutate totală: 165 g

Instrucțiuni

1. Preîncălziți cuptorul la 220°C sau încingeți o tigaie la foc mediu-mare.

2. Tăiați cartofii în bucăți egale.

3. Amestecați cartofii cu uleiul vegetal, sarea și piperul negru.

4. Coaceți timp de 25 până la 35 de minute, întorcând o dată, sau prăjiți-i în tigaie până devin aurii și fragezi.

5. Serviți fierbinte.

Timp de pregătire

10 minute

Timp de gătire

25 până la 35 de minute

Sfaturi utile

Tăiați cartofii uniform, astfel încât să se gătească în același ritm.

Folosiți suficient ulei cât să acopere ușor cartofii pentru o rumenire mai bună.

Ajustați sarea și piperul după gust, dacă este necesar.

VeganăVegetarianăFără glutenFără lactate

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cartofi copți

Informații nutriționale

Despre

Ingrediente