How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Cartofi prăjiți

Înregistrat de @okkai | 0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 150 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 365 kcal

18% DV

Grăsimi totale 17.0g

26% DV

Grăsimi mononesaturate7.0g

Grăsimi polinesaturate6.0g

Grăsimi saturate3.0g

Carbohidrați totali 48.0g

16% DV

Fibre4.0g

Amidon42.0g

Zaharuri0.5g

Proteine 4.0g

8% DV

Proteine vegetale4.0g

Despre

O porție de cartofi prăjiți în baie de ulei, de obicei sărați și serviți ca garnitură.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	1.0mcg	3%
Colină	25.0mg	5%
Folat (B9)	20.0mcg	5%
Niacină (B3)	2.5mg	16%
Acid pantotenic (B5)	0.7mg	14%
Riboflavină (B2)	0.1mg	4%
Tiamină (B1)	0.1mg	13%
Vitamina B6	0.4mg	24%
Vitamina C	12.0mg	13%
Vitamina E	2.0mg	13%
Vitamina K	2.0mcg	2%

Minerale

Nutrient	Cantitate	VZ%
Calciu	15.0mg	2%
Crom	4.0mcg	11%
Cupru	0.1mcg	0%
Iod	2.0mcg	1%
Fier	1.2mg	7%
Magneziu	30.0mg	7%
Mangan	0.3mg	11%
Molibden	8.0mcg	18%
Fosfor	90.0mg	13%
Potasiu	520.0mg	11%
Seleniu	0.8mcg	1%
Sodiu	300.0mg	13%
Zinc	0.6mg	5%

Cartofi prăjiți

Un preparat simplu din cartofi gătiți în ulei vegetal și asezonați cu sare. Acesta seamănă cel mai mult cu cartofii prăjiți în tigaie sau cu home fries.

Ingrediente

Cartofi 130 g

Ulei vegetal 18 g

Sare 2 g

Instrucțiuni

1. Curățați cartofii, dacă doriți, apoi tăiați-i în felii egale sau cuburi mici.

2. Încingeți uleiul vegetal într-o tigaie la foc mediu.

3. Adăugați cartofii și gătiți-i, amestecând ocazional, până devin aurii și fragezi.

4. Asezonați cu sare și amestecați pentru a se acoperi uniform.

5. Serviți fierbinte.

Timp de pregătire

5 minute

Timp de gătire

15 până la 20 de minute

Sfaturi utile

Tăiați cartofii uniform, astfel încât să se gătească în același ritm.

Folosiți foc mediu pentru a preveni arderea înainte ca cartofii să fie pătrunși.

Scurgeți-i scurt pe hârtie, dacă doriți un rezultat mai puțin uleios.

VeganăVegetarianăFără glutenFără lactate

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cartofi prăjiți

Informații nutriționale

Despre

Ingrediente