How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Pečené zemiaky a mrkva

Pečené zemiaky a mrkva

Zaznamenal používateľ @okkai | Toto jedlo sa páčilo 1 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 520 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 305 kcal

15% DV

Celkové tuky 3.1g

5% DV

Mononenasýtené tuky1.7g

Polynenasýtené tuky1.0g

Nasýtené tuky0.4g

Celkové sacharidy 66.8g

22% DV

Vláknina8.7g

Škrob49.9g

Cukry8.2g

Bielkoviny 6.2g

12% DV

Rastlinné bielkoviny6.2g

O jedle

Jednoduchá zmes pečenej zeleniny zo zemiakov, mrkvy a cibule s malým množstvom oleja a korenia. Má nízky obsah tuku, stredný obsah sacharidov a dodá vlákninu, draslík aj vitamín A.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	5.8mcg	19%
Cholín	34.0mg	6%
Folát	46.0mcg	12%
Niacín	3.9mg	24%
Kyselina pantoténová	1.2mg	24%
Riboflavín	0.2mg	12%
Tiamín	0.3mg	24%
Vitamín A	980.0mcg	109%
Vitamín B6	0.8mg	46%
Vitamín C	33.5mg	37%
Vitamín E	0.9mg	6%
Vitamín K	18.4mcg	15%

Minerály

Živina	Množstvo	% DV
Vápnik	46.0mg	5%
Meď	210.0mcg	23%
Železo	1.8mg	10%
Horčík	52.0mg	12%
Fosfor	165.0mg	24%
Draslík	1320.0mg	28%
Selén	3.8mcg	7%
Sodík	420.0mg	18%
Zinok	1.0mg	9%

Pečené zemiaky a mrkva

Jednoduchá pečená zeleninová príloha zo zemiakov, mrkvy a cibule, ochutená soľou a čiernym korením. Je sýta, chutná a hodí sa ako príloha alebo ľahké jedlo.

Ingrediencie

Zemiaky: 300 g

Mrkva: 120 g

Cibuľa: 80 g

Rastlinný olej: 15 g

Soľ: 3 g

Čierne korenie: 2 g

Spolu: 520 g

Postup

1. Predhrejte rúru na 200 °C.

2. Ošúpte a nakrájajte zemiaky a mrkvu na rovnomerné kúsky veľkosti sústa. Cibuľu nakrájajte na plátky.

3. Vložte všetku zeleninu do misy, pridajte rastlinný olej, soľ a čierne korenie a premiešajte, aby sa rovnomerne obalila.

4. Rozložte zeleninu v jednej vrstve na plech na pečenie.

5. Pečte 30 až 40 minút, v polovici pečenia ju raz obráťte, kým nebude mäkká a jemne opečená.

6. Podávajte horúce.

Čas prípravy

10 minút

Čas varenia

30 až 40 minút

Užitočné tipy

Zeleninu nakrájajte rovnomerne, aby sa piekla rovnakou rýchlosťou.

Ak chcete dosiahnuť výraznejšie opečenie, nepreplňujte plech.

Soľ a korenie po upečení upravte podľa chuti.

VegánskaVegetariánskaBezlepkováBez mliečnych výrobkovVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pečené zemiaky a mrkva

Nutričné hodnoty

O jedle

Ingrediencie