How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Švedska / Rigatoni sa ćuftama i paradajz sosom

Rigatoni sa ćuftama i paradajz sosom

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Nutritivne vrednosti

Po porciji od 430 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 760 kcal

38% DV

Ukupne masti 33.0g

51% DV

Mononezasićene masti15.0g

Polinezasićene masti5.0g

Zasićene masti10.0g

Trans masti0.7g

Ukupni ugljeni hidrati 86.0g

29% DV

Vlakna6.0g

Skrob73.0g

Šećeri7.0g

Proteini 28.0g

56% DV

Životinjski proteini28.0g

O proizvodu

Veliki tanjir rigatoni testenine sa nekoliko ćufti i manjom količinom paradajz sosa. Jelo je bogato ugljenim hidratima, uz umeren sadržaj proteina i masti, a verovatno i prilično slano.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	9.0mcg	30%
Holin	78.0mg	14%
Folat (B9)	145.0mcg	36%
Niacin (B3)	6.8mg	43%
Pantotenska kiselina (B5)	1.4mg	28%
Riboflavin (B2)	0.4mg	31%
Tiamin (B1)	0.5mg	42%
Vitamin A	85.0mcg	9%
Vitamin B12	1.6mcg	67%
Vitamin B6	0.3mg	21%
Vitamin C	8.0mg	9%
Vitamin D	0.4mcg	2%
Vitamin E	2.1mg	14%
Vitamin K	12.0mcg	10%

Minerali

Nutrijent	Količina	DV%
Kalcijum	72.0mg	7%
Bakar	260.0mcg	29%
Gvožđe	4.8mg	27%
Magnezijum	52.0mg	12%
Fosfor	290.0mg	41%
Kalijum	620.0mg	13%
Selen	38.0mcg	69%
Natrijum	980.0mg	43%
Cink	4.6mg	42%

Rigatoni sa ćuftama i paradajz sosom

Klasično jelo od testenine sa rigatonima pomešanim sa jednostavnim paradajz sosom i serviranim sa ćuftama. Zasitno je, ukusno i najbolje je završiti ga sa malo crnog bibera.

Sastojci

180 g rigatoni testenine

140 g ćufti

90 g paradajz sosa

8 g biljnog ulja

4 g crnog luka, sitno iseckanog

3 g belog luka, usitnjenog

3 g soli

2 g crnog bibera

Ukupna težina: 430 g

Uputstvo

1. Stavite lonac posoljene vode da provri i kuvajte rigatoni dok ne budu al dente. Dobro ocedite.

2. Zagrejte biljno ulje u tiganju na srednjoj vatri. Dodajte crni luk i kuvajte dok ne omekša.

3. Dodajte beli luk i kratko kuvajte dok ne zamiriše.

4. Umešajte paradajz sos i kuvajte na tihoj vatri nekoliko minuta. Začinite solju i crnim biberom.

5. Dodajte ćufte u sos i zagrevajte dok se potpuno ne ugreju.

6. Pomešajte kuvane rigatone sa sosom i ćuftama, pa odmah poslužite.

Vreme pripreme i kuvanja

Vreme pripreme: 10 minuta

Vreme kuvanja: 20 minuta

Korisni saveti

Nemojte prekuvati testeninu; treba da ostane dovoljno čvrsta da zadrži sos.

Krčkajte sos lagano kako beli luk ne bi zagoreo.

Ako se sos previše zgusne, razredite ga sa malo vode od kuvanja testenine.

Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rigatoni sa ćuftama i paradajz sosom

Nutritivne vrednosti

O proizvodu

Sastojci