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Špageti u paradajz sosu

Špageti u paradajz sosu
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Nutritivne vrednosti

Po porciji od 320 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 365 kcal
18% DV
Ukupne masti 7.6g
12% DV
Mononezasićene masti5.2g
Polinezasićene masti0.9g
Zasićene masti1.1g
Ukupni ugljeni hidrati 63.4g
21% DV
Vlakna4.2g
Skrob54.1g
Šećeri5.1g
Proteini 11.8g
24% DV
Biljni proteini11.8g

O proizvodu

A moderate portion of spaghetti with a light tomato-based sauce and oil. It is primarily carbohydrate-rich, with modest protein and relatively low fat.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)4.8mcg16%
Holin18.5mg3%
Folat (B9)96.0mcg24%
Niacin (B3)3.9mg24%
Pantotenska kiselina (B5)0.6mg12%
Riboflavin (B2)0.1mg11%
Tiamin (B1)0.3mg26%
Vitamin A38.0mcg4%
Vitamin B60.2mg9%
Vitamin C6.1mg7%
Vitamin E1.4mg9%
Vitamin K10.2mcg9%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum42.0mg4%
Bakar210.0mcg23%
Gvožđe2.8mg16%
Magnezijum46.0mg11%
Fosfor155.0mg22%
Kalijum320.0mg7%
Selen28.0mcg51%
Natrijum1280.0mg56%
Cink1.1mg10%

Špageti al Pomodoro e Origano

Uvodna napomena


Ovo je disciplinovan izraz špageta u paradajz sosu: svetao, neposredan i uravnotežen tihom dubinom belog luka i origana. Sos mora da obavije, a ne da potopi, svaku nit; testenina treba da ostane glavna tekstura, dok se paradajz redukuje do jasne glazure. Kada se pravilno pripremi, jelo je jednostavno po izgledu, a precizno u završnici.

Osnovne informacije o receptu


  • Kategorija jela: Testenina

  • Kuhinja ili poreklo: Italijanska

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 320 g

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 15 minuta

  • Ukupno vreme: 25 minuta

  • Težina pripreme: Lako


  • Oprema


  • Šerpa od 3 L

  • Tiganj za sotiranje od 20 cm

  • Cediljka

  • Drvena varjača

  • Kuhinjska klešta


  • Sastojci


    Testenina


  • 90 g špageta

  • 6 g soli


  • Sos


  • 18 g maslinovog ulja

  • 6 g belog luka, tanko isečenog

  • 170 g paradajz sosa

  • 1 g sušenog origana

  • 1 g crnog bibera


  • Postupak


  • 1. U šerpi dovedite 2,0 L vode do punog ključanja. Dodajte 6 g soli, zatim 90 g špageta. Odmah promešajte da se ne zalepe. Kuvajte 8 do 10 minuta, dok testenina ne bude taman mekana, sa čvrstim središtem, a niti ostanu gipke.


  • 2. Dok se testenina kuva, zagrejte 18 g maslinovog ulja u tiganju za sotiranje na srednjoj vatri. Dodajte 6 g belog luka i kuvajte 30 do 45 sekundi, neprestano mešajući, dok ne zamiriše i ne postane bledo zlatan po ivicama. Ne dozvolite da porumeni.


  • 3. Dodajte 170 g paradajz sosa, 1 g sušenog origana i 1 g crnog bibera. Lagano krčkajte 5 do 6 minuta, povremeno mešajući, dok se sos blago ne zgusne i ne dobije zaokružen ukus, bez sirove oštrine paradajza.


  • 4. Prebacite špagete direktno iz vode u sos, dopuštajući da sa njima pređe i malo vode od kuvanja. Mešajte i prevrćite na tihoj vatri 1 do 2 minuta, dok se sos ravnomerno ne uhvati za testeninu i tekstura ne postane sjajna, a ne vlažna. Po potrebi dodajte malu količinu vode od testenine da razredi premaz, pa zatim ponovo redukujte.


  • 5. Probajte i podesite začine samo ako je potrebno. Gotova testenina treba da bude skladna, lagano obložena sosom i elastična pod zubom, sa prisutnim ali ne dominantnim belim lukom i origanom koji čisto ostaje u pozadini.


  • Serviranje i iznošenje


    Uvijte špagete u toplu plitku činiju, skupljajući sos oko i preko testenine, a ne ispod nje. Po želji završite laganim sjajem maslinovog ulja iz tiganja i poslužite odmah, dok niti ostanu pokretljive, a sos i dalje svetao.

    Profesionalne napomene


  • Sos mora da se redukuje pre nego što se doda testenina; redak sos neće pravilno obložiti testeninu.

  • Beli luk treba da parfemiše ulje, a ne da jako potamni.

  • Završno mešanje i prevrćanje je ključno: ono povezuje skrob, ulje i paradajz u jedinstvenu teksturu.
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