How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / basmatiris

basmatiris

Basmatiris är ett aromatiskt långkornigt ris med 365 kalorier per 100 g och koppar. Använd det i pilaff, curry och som tillbehör.

Om

Basmatiris är ett långkornigt aromatiskt ris som är känt för sin lätta, fluffiga konsistens och sin tydliga nötiga doft när det kokas. Det används ofta i indiska, mellanösternska och sydasiatiska rätter som pilaff, biryani och som tillbehör till curry.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 365 kcal

18% DV

Totalt fett 0.7g

1% DV

Vitamin D0.2g

Vitamin K0.2g

Tiamin0.2g

Totala kolhydrater 80.9g

27% DV

Folat1.3g

Vitamin B120.1g

Biotin79.5g

Protein 7.5g

15% DV

Vegetabiliskt protein7.5g

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Kolin	2.1mg	0%
Folat	8.0mcg	2%
Niacin	1.6mg	10%
Pantotensyra	1.0mg	20%
Riboflavin	0.0mg	2%
Tiamin	0.1mg	6%
Vitamin B6	0.2mg	9%
Vitamin E	0.1mg	1%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	28.0mg	3%
Koppar	160.0mcg	18%
Järn	0.8mg	4%
Magnesium	25.0mg	6%
Fosfor	115.0mg	16%
Kalium	115.0mg	2%
Selen	15.1mcg	27%
Natrium	1.0mg	0%
Zink	1.1mg	10%

Recept med basmatiris (9)

Örtkyckling med basmatiris, rädisa, kål och grön oljesås

455 kcal

Massamancurry med basmatiris och ärtor

620 kcal

Kycklingcurry med kokosmjölk och basmatiris

540 kcal

Basmatiris med knaperstekt skinka

455 kcal

Kyckling och vildsvampsvelouté med basmatiris

470 kcal

Kycklingsupreme med krämig vildsvampssås, basmatiris och grön paprika

455 kcal

Kycklingschnitzel med basmatiris, ärtor och citron

760 kcal

Basmatiris med kryddiga nötfärsbiffar, gurka och citronolja

760 kcal

Ångat vitt basmatiris

338 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

basmatiris

Om

Näringsfakta