kifua cha kuku kilichopakwa makombo ya mkate
Kifua cha kuku kilichopakwa makombo ni sahani ya kuku yenye ukoko mkavu, ina kalori 220 kwa 100g na sodiamu nyingi pamoja na protini 20.5g.
Kuhusu
Kifua cha kuku kilichopakwa makombo ya mkate ni kifua cha kuku kilichofunikwa kwa makombo ya mkate au mchanganyiko unaofanana, kisha kwa kawaida huokwa au kukaangwa. Kina ladha ya chumvi yenye viungo vya kiasi, na sehemu ya nje iliyo crispy. Hutumiwa sana katika cutlet, sandwichi na sahani kuu za haraka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
220 kcal
11% DV
Jumla ya Mafuta
10.8g
17% DV
Vitamini D2.3g
Vitamini K4.2g
Thiamini (B1)2.8g
Jumla ya Wanga
13.5g
5% DV
Folate (B9)0.9g
Vitamini B121.2g
Biotini (B7)11.4g
Protini
20.5g
41% DV
Protini ya wanyama20.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 72.0mg | 13% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Niasini (B3) | 7.8mg | 49% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.5mg | 26% | |
| Biotini (B7) | 2.5mcg | 8% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 1.2mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 28.0mg | 3% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 1.1mg | 6% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 210.0mg | 30% | |
| Potasiamu | 310.0mg | 7% | |
| Seleniamu | 24.0mcg | 44% | |
| Sodiamu | 420.0mg | 18% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye kifua cha kuku kilichopakwa makombo ya mkate (2)
Kuku wa kusaga na wali, brokoli na viazi vya kuoka
760 kcal
Kuku wa kusaga na wali, brokoli na viazi vya kuoka
760 kcal