mchuzi wa kahawia wa sufuria
Mchuzi wa kahawia wa sufuria ni mchuzi wenye ladha nzito, unaokalori 65 kwa 100g na sodiamu; hutumika kumalizia nyama na mboga.
Kuhusu
Mchuzi wa kahawia wa sufuria ni mchuzi wenye ladha nzito unaotengenezwa kwa kuondoa mabaki yaliyogeuka kahawia kutoka kwenye sufuria, mara nyingi kwa kutumia mchuzi wa nyama, divai na viungo vya kunukia, kisha huchemshwa hadi kupungua na kuwa mzito. Una ladha tajiri ya nyama na hutolewa mara nyingi pamoja na nyama ya kuchoma, kuku au viazi vilivyopondwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
65 kcal
3% DV
Jumla ya Mafuta
2.8g
4% DV
Vitamini D0.8g
Vitamini K1.2g
Thiamini (B1)0.5g
Jumla ya Wanga
6.8g
2% DV
Folate (B9)0.2g
Vitamini B121.6g
Biotini (B7)5.0g
Protini
2.1g
4% DV
Protini ya wanyama1.8g
Protini ya mimea0.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.0mg | 1% | |
| Vitamini A | 8.0mcg | 1% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 0.1mcg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 1.2mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 6.0mg | 1% | |
| Fosforasi | 28.0mg | 4% | |
| Potasiamu | 85.0mg | 2% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye mchuzi wa kahawia wa sufuria (2)
Steki na viazi vilivyopondwa na chimichurri
760 kcal
Steki na viazi vilivyopondwa na mchuzi wa sufuria wa divai nyekundu
760 kcal