kitunguu kilichokaangwa hadi kuwa cha karameli
Kitunguu kilichokaangwa hadi kuwa cha karameli kina kalori 132 kwa 100g na hutoa potasiamu. Kitumie kuongeza ladha tamu na nzito kwenye burger, supu na tarti.
Kuhusu
Kitunguu kilichokaangwa hadi kuwa cha karameli ni kitunguu kinachopikwa polepole hadi kipate rangi ya dhahabu-kahawia, ladha tamu yenye chumvi kidogo, na umbile laini kama jamu. Hutumiwa mara nyingi kama topping kwenye burger, pizza, sandwichi, supu na tarti.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
132 kcal
7% DV
Jumla ya Mafuta
6.8g
10% DV
Vitamini D1.0g
Vitamini K4.8g
Thiamini (B1)0.7g
Jumla ya Wanga
16.8g
6% DV
Folate (B9)2.8g
Vitamini B127.9g
Biotini (B7)6.1g
Protini
1.6g
3% DV
Protini ya mimea1.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.0mg | 1% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini C | 5.0mg | 6% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 26.0mg | 3% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 145.0mg | 3% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye kitunguu kilichokaangwa hadi kuwa cha karameli (2)
Mchanganyiko wa chai ya alasiri wa ngazi mbili
1680 kcal
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
1580 kcal