samaki wa kodi
Samaki wa kodi ni samaki mweupe asiye na mafuta mengi, wenye kalori 82 kwa 100g na potasiamu. Hufaa kwa milo mepesi na mapishi rahisi ya dagaa.
Kuhusu
Samaki wa kodi ni samaki mweupe mwenye ladha laini, nyama inayotenguka kwa urahisi, na umbile thabiti. Mara nyingi huokwa, huchomwa, hukaangwa, au hutumiwa katika fish and chips, supu nzito za samaki, na mchuzi wa kitoweo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
82 kcal
4% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
0.0g
0% DV
Protini
17.8g
36% DV
Protini ya wanyama17.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 65.0mg | 12% | |
| Vitamini A | 13.0mcg | 1% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 2.1mg | 13% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini D | 1.0mcg | 5% | |
| Vitamini E | 0.5mg | 4% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 16.0mg | 2% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 32.0mg | 8% | |
| Fosforasi | 203.0mg | 29% | |
| Potasiamu | 413.0mg | 9% | |
| Seleniamu | 33.1mcg | 60% | |
| Sodiamu | 54.0mg | 2% | |
| Zinki | 0.5mg | 4% |
Mapishi yenye samaki wa kodi (49)
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Cod with chickpea-tomato braise and steamed green beans
470 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
White bean, tomato, and kale skillet with roasted cod
560 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Oven cod with quinoa, kale, and avocado
545 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with white beans, tomatoes, and sautéed spinach
510 kcal
Baked cod with white beans, tomato, and sautéed Swiss chard
470 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Cod with white beans, kale, and tomato
500 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Baked cod with potato, peas, and side salad
470 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Baked cod with roasted potato and kale
460 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Baked cod potato kale plate
430 kcal
Cod potato seaweed lunch bowl
430 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Cod, white bean, and kale skillet
470 kcal
Cod, white bean, and tomato skillet
430 kcal
Lentil and spinach stew with baked cod
465 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Lentil and spinach curry with baked cod
540 kcal
Cod, white bean, and tomato skillet with kale
470 kcal
Baked cod potato and kale plate
470 kcal
Samaki wa cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya glasi na mchuzi wa krimu ya chive
498 kcal
Samaki na chipsi za ganda la bia na mchuzi wa tartar, limau na bizari
1175 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Cod and white bean tomato skillet
465 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Cod with white beans, kale, and roasted red peppers
470 kcal
Grilled cod with white beans, kale, and lemon
430 kcal
Samaki wa cod na beurre blanc, mash ya cauliflower na karoti za spring zenye siagi
430 kcal
Samaki wa cod na beurre blanc, püre ya cauliflower, asparagus na njegere
490 kcal
Samaki wa cod na beurre blanc, mchuzi wa divai nyekundu na mboga za masika
520 kcal