kaa
Kaa ni dagaa mwenye ladha tamu na laini, akiwa na kalori 97 kwa 100g na fosforasi; hupendwa kwenye keki za kaa, saladi na mchanganyiko wa dagaa.
Kuhusu
Kaa ni dagaa mwenye ladha tamu na nyororo, akiwa na nyama nyeupe laini na ladha ya chumvi ya baharini kwa kiasi. Mara nyingi huandaliwa kwa kuanikwa kwa mvuke, kuchemshwa, kuokwa, au kutumiwa kwenye keki za kaa, supu, saladi, na sahani za pasta za dagaa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
97 kcal
5% DV
Jumla ya Mafuta
1.5g
2% DV
Vitamini D0.2g
Vitamini K0.3g
Thiamini (B1)0.5g
Jumla ya Wanga
0.0g
0% DV
Protini
19.4g
39% DV
Protini ya wanyama19.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 78.0mg | 14% | |
| Folate (B9) | 51.0mcg | 13% | |
| Niasini (B3) | 2.7mg | 17% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Vitamini A | 54.0mcg | 6% | |
| Vitamini B12 | 9.8mcg | 408% | |
| Vitamini B6 | 0.1mg | 6% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 91.0mg | 9% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 36.0mg | 9% | |
| Fosforasi | 234.0mg | 33% | |
| Potasiamu | 259.0mg | 6% | |
| Seleniamu | 39.6mcg | 72% | |
| Sodiamu | 293.0mg | 13% | |
| Zinki | 3.1mg | 28% |
Mapishi yenye kaa (3)
Kaa wa mvuke
582 kcal
Kaa wa mvuke na kipande cha limau
190 kcal
Paella ya Vyakula vya Baharini na Kamba, Kome, Chaza, Kaa na Njegere
2520 kcal
